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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Garden Vegetable Frittata

279 Calories, 16g Protein, 29g Carbs, 11g Fats

Strawberry Almond Pancakes

468 Calories, 20g Protein, 52g Carbs, 20g Fats

Steak & Eggs

503 Calories, 49g Protein, 34g Carbs, 19g Fats

Cinnamon Raisin French Toast

478 Calories, 30g Protein, 49g Carbs, 18g Fats

Wild Mushroom and Bacon Omelette

539 Calories, 36g Protein, 29g Carbs, 31g Fats

Korean BBQ Beef Taco

414 Calories, 39g Protein, 33g Carbs, 14g Fats

Grilled Pork Chop with Apple Chutney

358 Calories, 38g Protein, 38g Carbs, 6g Fats

Kung Pao Chicken

418 Calories, 38g Protein, 44g Carbs, 10g Fats

Honey Mustard Pretzel Chicken

364 Calories, 34g Protein, 48g Carbs, 4g Fats

Coconut Curried Cod

376 Calories, 32g Protein, 35g Carbs, 12g Fats

Bison Burger Club

604 Calories, 56g Protein, 41g Carbs, 24g Fats

Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

Artichoke and Lemon Pesto Turkey

452 Calories, 34g Protein, 43g Carbs, 16g Fats

Mediterranean Turkey

419 Calories, 48g Protein, 41g Carbs, 7g Fats

Sicilian Pesto Chicken

534 Calories, 41g Protein, 43g Carbs, 22g Fats

Sirloin Steak Italiano

565 Calories, 45g Protein, 40g Carbs, 25g Fats

Cantonese Shrimp Lo Mein

311 Calories, 34g Protein, 37g Carbs, 3g Fats

Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Garden Vegetable Frittata

279 Calories, 16g Protein, 29g Carbs, 11g Fats

Strawberry Almond Pancakes

459 Calories, 22g Protein, 32g Carbs, 27g Fats

Steak & Eggs

409 Calories, 41g Protein, 23g Carbs, 17g Fats

Cinnamon Raisin Pancakes

557 Calories, 28g Protein, 55g Carbs, 25g Fats

Wild Mushroom and Bacon Omelette

489 Calories, 29g Protein, 28g Carbs, 29g Fats

Korean BBQ Beef Taco

256 Calories, 36g Protein, 10g Carbs, 8g Fats

Grilled Pork Chop with Apple Chutney

286 Calories, 36g Protein, 22g Carbs, 6g Fats

Kung Pao Chicken

357 Calories, 38g Protein, 22g Carbs, 13g Fats

Coconut Curried Cod

340 Calories, 31g Protein, 27g Carbs, 12g Fats

Artichoke and Lemon Pesto Turkey

337 Calories, 27g Protein, 19g Carbs, 17g Fats

Mediterranean Turkey

265 Calories, 39g Protein, 16g Carbs, 5g Fats

Turkey Chili

269 Calories, 23g Protein, 15g Carbs, 13g Fats

Sirloin Steak Italiano

423 Calories, 38g Protein, 16g Carbs, 23g Fats

Sicilian Pesto Chicken

442 Calories, 36g Protein, 25g Carbs, 22g Fats

Cantonese Shrimp Lo Mein

310 Calories, 27g Protein, 28g Carbs, 10g Fats

Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats

Honey Pecan Crusted Chicken

347 Calories, 33g Protein, 38g Carbs, 7g Fats

Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

Pancake Breakfast Sandwich

554 Calories, 33g Protein, 11g Carbs, 42g Fats

Keto Pancakes and Eggs

621 Calories, 36g Protein, 9g Carbs, 49g Fats

LEO Omelet

392 Calories, 34g Protein, 10g Carbs, 24g Fats

Spinach Canadian Bacon Eggs Benedict

328 Calories, 27g Protein, 10g Carbs, 20g Fats

Farmers Frittata

398 Calories, 22g Protein, 10g Carbs, 30g Fats

Asian Beef & Broccoli

384 Calories, 42g Protein, 9g Carbs, 20g Fats

Fajita Chicken Roulade

457 Calories, 34g Protein, 6g Carbs, 33g Fats

Grilled Chicken Caesar Salad

365 Calories, 37g Protein, 7g Carbs, 21g Fats

Pesto Shrimp Zucchini

486 Calories, 26g Protein, 10g Carbs, 38g Fats

Sesame Ginger Salmon Burger

345 Calories, 29g Protein, 10g Carbs, 21g Fats

Chinese Eggroll In A Bowl

294 Calories, 41g Protein, 10g Carbs, 10g Fats

Buffalo Mozzarella Chicken Marinara

298 Calories, 36g Protein, 7g Carbs, 14g Fats

Black Angus Bacon Cheddar Burger

576 Calories, 57g Protein, 6g Carbs, 36g Fats

Grilled Turkey Cobb Salad

600 Calories, 59g Protein, 10g Carbs, 36g Fats

Sweet & Sour Turkey Meatballs

357 Calories, 35g Protein, 7g Carbs, 21g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Sweet Potato Pancakes

378 Calories, 15g Protein, 66g Carbs, 6g Fats

Garden Vegetable Frittata

442 Calories, 41g Protein, 29g Carbs, 18g Fats

Eggless Burrito Bowl

318 Calories, 27g Protein, 30g Carbs, 10g Fats

Cinnamon French Toast Casserole

422 Calories, 14g Protein, 78g Carbs, 6g Fats

Vegan Breakfast Skillet

349 Calories, 20g Protein, 38g Carbs, 13g Fats

Vegan Sweet Potato Bowl

417 Calories, 13g Protein, 53g Carbs, 17g Fats

Lemon Basil Grilled Chickn

525 Calories, 32g Protein, 43g Carbs, 25g Fats

Orange Sesame Cauliflower

238 Calories, 9g Protein, 46g Carbs, 2g Fats

Vegan Italian Sausage and Peppers

278 Calories, 21g Protein, 26g Carbs, 10g Fats

Vegan Eggplant Parmesan

311 Calories, 8g Protein, 54g Carbs, 7g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Jackfruit Tacos

542 Calories, 18g Protein, 104g Carbs, 6g Fats

Italian Meatballs

399 Calories, 22g Protein, 62g Carbs, 7g Fats

Coconut Crusted Chickn

570 Calories, 32g Protein, 61g Carbs, 22g Fats

Popeyes Mushroom Quinoa Burger

518 Calories, 18g Protein, 80g Carbs, 14g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grilled Chicken Breasts - 10

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Grass Fed Bison Burgers - 10

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5

280 Calories, 20g Protein, 5g Carbs, 20g Fats

Beyond Meat Burgers - 10

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

BBQ Pulled Pork - 2 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - Small

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Tuna Salad - Large

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - Small

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Chicken Salad - Large

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Mashed Sweet Potatoes - Small

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Mashed Sweet Potatoes - Large

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Quinoa Salad - Small

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Quinoa Salad - Large

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Sauteed Brussels Sprouts - Small

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Sauteed Brussels Sprouts - Large

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Small

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Large

40 Calories, 3g Protein, 7g Carbs, 0g Fats

PB&J Parfait

225 Calories, 15g Protein, 30g Carbs, 5g Fats

Strawberry Cheesecake Parfait

251 Calories, 17g Protein, 30g Carbs, 7g Fats