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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Eggs in a Basket

504 Calories, 36g Protein, 45g Carbs, 20g Fats

Chicken Benedict

517 Calories, 28g Protein, 27g Carbs, 33g Fats

Margherita Breakfast Pizza

376 Calories, 22g Protein, 36g Carbs, 16g Fats

Honey Pecan Pancakes

482 Calories, 17g Protein, 54g Carbs, 22g Fats

Egg White and Cheese Breakfast Sandwich

463 Calories, 36g Protein, 37g Carbs, 19g Fats

Grilled Pineapple BBQ Pork

438 Calories, 41g Protein, 55g Carbs, 6g Fats

Citrus Herb Chicken

286 Calories, 33g Protein, 34g Carbs, 2g Fats

New England Style Atlantic Cod

412 Calories, 32g Protein, 44g Carbs, 12g Fats

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Grilled Salmon with Lemon Dill Sauce

431 Calories, 29g Protein, 36g Carbs, 19g Fats

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Bison Burger Club

604 Calories, 56g Protein, 41g Carbs, 24g Fats

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Turkey Piccata

335 Calories, 43g Protein, 34g Carbs, 3g Fats

Chicken Stirfry with Buckwheat Noodles

511 Calories, 42g Protein, 70g Carbs, 7g Fats

Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats

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Yardbird Sandwich

704 Calories, 49g Protein, 46g Carbs, 36g Fats

Greek Turkey Burger

429 Calories, 35g Protein, 43g Carbs, 13g Fats

Southwestern Ranch Chili

339 Calories, 34g Protein, 35g Carbs, 7g Fats

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Chicken Parmesan

492 Calories, 43g Protein, 62g Carbs, 8g Fats

Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Eggs in a Basket

652 Calories, 42g Protein, 31g Carbs, 40g Fats

Margherita Breakfast Pizza

335 Calories, 19g Protein, 13g Carbs, 23g Fats

Blueberry French Toast

543 Calories, 38g Protein, 19g Carbs, 35g Fats

Honey Pecan Pancakes

582 Calories, 23g Protein, 37g Carbs, 38g Fats

Egg White Breakfast Sandwich

372 Calories, 29g Protein, 10g Carbs, 24g Fats

Grilled Pineapple BBQ Pork

398 Calories, 39g Protein, 47g Carbs, 6g Fats

Citrus Herb Chicken

282 Calories, 33g Protein, 33g Carbs, 2g Fats

Turkey Artichoke Bolognese

254 Calories, 25g Protein, 16g Carbs, 10g Fats

New England Cod with Red Cabbage Slaw

317 Calories, 31g Protein, 19g Carbs, 13g Fats

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Grilled Salmon with Lemon Dill Sauce

273 Calories, 26g Protein, 13g Carbs, 13g Fats

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Turkey Piccata

310 Calories, 43g Protein, 30g Carbs, 2g Fats

Chicken Stirfry

399 Calories, 41g Protein, 25g Carbs, 15g Fats

Yardbird Sandwich

582 Calories, 37g Protein, 41g Carbs, 30g Fats

Greek Turkey Burger

438 Calories, 26g Protein, 25g Carbs, 26g Fats

Southwestern Ranch Chili

250 Calories, 32g Protein, 17g Carbs, 6g Fats

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Chicken Ratatouille

438 Calories, 27g Protein, 15g Carbs, 30g Fats

Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats

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Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

Spinach & Mushroom Omelet

345 Calories, 20g Protein, 10g Carbs, 25g Fats

Kitchen Sink Frittata

693 Calories, 55g Protein, 8g Carbs, 49g Fats

Lox & Eggs

389 Calories, 35g Protein, 6g Carbs, 25g Fats

Mexican Scramble

378 Calories, 35g Protein, 10g Carbs, 22g Fats

Wild Berries Keto Pancakes

570 Calories, 32g Protein, 16g Carbs, 42g Fats

Lemon Garlic Shrimp

409 Calories, 27g Protein, 10g Carbs, 29g Fats

Mongolian Chicken

208 Calories, 33g Protein, 10g Carbs, 4g Fats

Cashew Chicken

231 Calories, 32g Protein, 10g Carbs, 7g Fats

Chicken Carbonara

518 Calories, 43g Protein, 10g Carbs, 34g Fats

Bacon Cheddar Burger

559 Calories, 56g Protein, 5g Carbs, 35g Fats

Crispy Buffalo Chicken Tenders

414 Calories, 36g Protein, 9g Carbs, 26g Fats

Tex Mex Turkey Burger

504 Calories, 29g Protein, 7g Carbs, 40g Fats

Chicken Pad Thai

276 Calories, 34g Protein, 8g Carbs, 12g Fats

BBQ Pulled Pork

343 Calories, 42g Protein, 10g Carbs, 15g Fats

Eggplant Rollatini

291 Calories, 28g Protein, 11g Carbs, 15g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Tomato & Asparagus Quiche

307 Calories, 23g Protein, 20g Carbs, 15g Fats

Vegan Blueberry Muffin

295 Calories, 3g Protein, 55g Carbs, 7g Fats

Overnight Oats

393 Calories, 11g Protein, 76g Carbs, 5g Fats

Vanilla Macadamia Pancakes

326 Calories, 4g Protein, 64g Carbs, 6g Fats

Eggless Egg Patty and Cheese Breakfast Sand...

389 Calories, 28g Protein, 31g Carbs, 17g Fats

Vegan Lemon Thyme Chickn

395 Calories, 30g Protein, 44g Carbs, 11g Fats

Spinach & Artichoke Pasta

376 Calories, 15g Protein, 43g Carbs, 16g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Stuffed Shells

448 Calories, 31g Protein, 54g Carbs, 12g Fats

Asian Jerk Beefless Tips

583 Calories, 37g Protein, 84g Carbs, 11g Fats

Chickn Nuggets with Mac and Cheese

396 Calories, 28g Protein, 44g Carbs, 12g Fats

Vegan Jambalaya

447 Calories, 29g Protein, 40g Carbs, 19g Fats

BBQ Jackfuit

594 Calories, 23g Protein, 112g Carbs, 6g Fats

Southwest Chili

444 Calories, 14g Protein, 70g Carbs, 12g Fats

Tuscan Style Orzo Salad

288 Calories, 12g Protein, 42g Carbs, 8g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

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Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

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Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

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Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

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Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

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Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

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Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

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Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

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Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grilled Chicken Breasts - 10

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Grass Fed Bison Burgers - 10

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5

280 Calories, 20g Protein, 5g Carbs, 20g Fats

Beyond Meat Burgers - 10

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

BBQ Pulled Pork - 2 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - Small

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Tuna Salad - Large

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - Small

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Chicken Salad - Large

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Mashed Sweet Potatoes - Small

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Mashed Sweet Potatoes - Large

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Quinoa Salad - Small

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Quinoa Salad - Large

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Sauteed Brussels Sprouts - Small

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Sauteed Brussels Sprouts - Large

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Small

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Large

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Chunky Monkey Parfait

285 Calories, 23g Protein, 29g Carbs, 8g Fats

Oreo Cheesecake Parfait

241 Calories, 20g Protein, 29g Carbs, 5g Fats