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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Banana Walnut Pancakes

493 Calories, 14g Protein, 62g Carbs, 21g Fats

Chicken Pepperjack Kale Omelet

503 Calories, 34g Protein, 31g Carbs, 27g Fats

BLT Egg Wrap

576 Calories, 31g Protein, 41g Carbs, 32g Fats

Blueberry Muffin French Toast

374 Calories, 16g Protein, 46g Carbs, 14g Fats

Wild Mango Salmon

410 Calories, 30g Protein, 41g Carbs, 14g Fats

Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

Bison Bacon Cheddar Burger

573 Calories, 57g Protein, 39g Carbs, 21g Fats

Fire Roasted Pork Tacos

488 Calories, 38g Protein, 48g Carbs, 16g Fats

Bistro Steak

353 Calories, 41g Protein, 27g Carbs, 9g Fats

Olive Basil Roasted Chicken

375 Calories, 36g Protein, 42g Carbs, 7g Fats

Cranberry Thyme Turkey

346 Calories, 42g Protein, 40g Carbs, 2g Fats

Turkey & Eggplant Bolognese

409 Calories, 40g Protein, 42g Carbs, 9g Fats

Arizona Grilled Chicken Melt

488 Calories, 42g Protein, 62g Carbs, 8g Fats

Chicken Parmesan

492 Calories, 43g Protein, 62g Carbs, 8g Fats

Seafood Paella

327 Calories, 34g Protein, 41g Carbs, 3g Fats

Seared Mandarin Hoisin Chicken

451 Calories, 39g Protein, 49g Carbs, 11g Fats

Wild Berry Waffle Eggwich

286 Calories, 20g Protein, 38g Carbs, 6g Fats

Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

New Orleans Scrambled Eggs

635 Calories, 27g Protein, 44g Carbs, 39g Fats

Banana Walnut Pancakes

494 Calories, 17g Protein, 48g Carbs, 26g Fats

Blueberry Muffin French Toast

454 Calories, 24g Protein, 31g Carbs, 26g Fats

BLT Egg Wrap

636 Calories, 38g Protein, 40g Carbs, 36g Fats

Chicken & Kale Omelet

473 Calories, 28g Protein, 34g Carbs, 25g Fats

Mushroom & Herb Grilled Pork

319 Calories, 41g Protein, 23g Carbs, 7g Fats

Wild Mango Salmon

300 Calories, 28g Protein, 20g Carbs, 12g Fats

Arizona Grilled Chicken

330 Calories, 30g Protein, 48g Carbs, 2g Fats

Bacon Bison Burger

488 Calories, 46g Protein, 31g Carbs, 20g Fats

Chicken Enchilada Bowl

246 Calories, 29g Protein, 19g Carbs, 6g Fats

Fire Roasted Pork Taco Salad

466 Calories, 33g Protein, 25g Carbs, 26g Fats

Bistro Steak

369 Calories, 43g Protein, 29g Carbs, 9g Fats

Olive Basil Roasted Chicken

195 Calories, 28g Protein, 14g Carbs, 3g Fats

Cranberry Thyme Turkey

334 Calories, 43g Protein, 36g Carbs, 2g Fats

Loaded Turkey Chili

481 Calories, 40g Protein, 24g Carbs, 25g Fats

Seafood Paella

190 Calories, 30g Protein, 13g Carbs, 2g Fats

Chicken Ratatouille

438 Calories, 27g Protein, 15g Carbs, 30g Fats

Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

Ham & Cheese Omelet

424 Calories, 44g Protein, 8g Carbs, 24g Fats

Steak & Eggs

555 Calories, 60g Protein, 9g Carbs, 31g Fats

Cinnamon Walnut Breakfast Bread

592 Calories, 21g Protein, 10g Carbs, 52g Fats

Cauliflower Breakfast Cakes with Poached Eg...

400 Calories, 28g Protein, 9g Carbs, 28g Fats

Breakfast Pizza

830 Calories, 59g Protein, 9g Carbs, 62g Fats

Teriyaki Salmon

503 Calories, 28g Protein, 10g Carbs, 39g Fats

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Keto Lasagna

372 Calories, 47g Protein, 10g Carbs, 16g Fats

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Chicken Tikka Masala

418 Calories, 36g Protein, 10g Carbs, 26g Fats

Cilantro Sirloin Steak

666 Calories, 64g Protein, 8g Carbs, 42g Fats

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Blackened Mahi-Mahi

472 Calories, 28g Protein, 9g Carbs, 36g Fats

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Turkey BLT Salad

428 Calories, 45g Protein, 8g Carbs, 24g Fats

Chicken Alfredo

444 Calories, 33g Protein, 6g Carbs, 32g Fats

Herb Crusted Turkey

273 Calories, 39g Protein, 9g Carbs, 9g Fats

Chicken Caprese Salad

364 Calories, 37g Protein, 9g Carbs, 20g Fats

Thai BBQ Pork Salad

285 Calories, 43g Protein, 8g Carbs, 9g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Cinnamon French Toast

444 Calories, 15g Protein, 69g Carbs, 12g Fats

Kale Omelet

339 Calories, 30g Protein, 30g Carbs, 11g Fats

Overnight Oats

377 Calories, 11g Protein, 72g Carbs, 5g Fats

Banana Walnut Pancakes

401 Calories, 7g Protein, 64g Carbs, 13g Fats

Huevos Rancheros

391 Calories, 29g Protein, 35g Carbs, 15g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Cauliflower Piccata

338 Calories, 11g Protein, 51g Carbs, 10g Fats

Cauliflower Wings

220 Calories, 15g Protein, 31g Carbs, 4g Fats

Vegan Crab Cakes

267 Calories, 16g Protein, 44g Carbs, 3g Fats

New Mexican Jackfruit Tacos

464 Calories, 12g Protein, 77g Carbs, 12g Fats

Wild Mushroom Stroganoff

455 Calories, 24g Protein, 56g Carbs, 15g Fats

Black Bean Burger

581 Calories, 23g Protein, 84g Carbs, 17g Fats

Vegan Chickn & Pasta Pesto Primavera

477 Calories, 31g Protein, 50g Carbs, 17g Fats

Vegan Seared Mandarin Hoisin Chickn

390 Calories, 26g Protein, 49g Carbs, 10g Fats

Veggie Chili & Brown Rice

603 Calories, 37g Protein, 89g Carbs, 11g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grilled Chicken Breasts - 10

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Grass Fed Bison Burgers - 10

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5

280 Calories, 20g Protein, 5g Carbs, 20g Fats

Beyond Meat Burgers - 10

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

BBQ Pulled Pork - 2 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - Small

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Tuna Salad - Large

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - Small

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Chicken Salad - Large

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Mashed Sweet Potatoes - Small

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Mashed Sweet Potatoes - Large

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Quinoa Salad - Small

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Quinoa Salad - Large

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Sauteed Brussels Sprouts - Small

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Sauteed Brussels Sprouts - Large

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Small

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Large

40 Calories, 3g Protein, 7g Carbs, 0g Fats

New England Pot Roast - 16 oz

261 Calories, 36g Protein, 9g Carbs, 9g Fats

Hearty Fall Turkey Stew - 16 oz

214 Calories, 38g Protein, 11g Carbs, 2g Fats

Garlic Mashed Potatoes - 16 oz

265 Calories, 3g Protein, 25g Carbs, 17g Fats

Creamed Spinach - 16 oz

136 Calories, 11g Protein, 5g Carbs, 8g Fats

Green Bean Casserole - 16 oz

118 Calories, 3g Protein, 13g Carbs, 6g Fats

Seasonal Root Vegetable Medley - 16 oz

198 Calories, 2g Protein, 16g Carbs, 14g Fats

Pumpkin Protein Bites - 6

143 Calories, 4g Protein, 16g Carbs, 7g Fats

Pumpkin Protein Bites - 13

143 Calories, 4g Protein, 16g Carbs, 7g Fats

Red Velvet Parfait

364 Calories, 20g Protein, 44g Carbs, 12g Fats

Chocolate Pretzel Parfait

277 Calories, 16g Protein, 33g Carbs, 9g Fats


   Weekly Delivery Cust: True

   Meal Selection Deadline Date is: 2019-11-18 00:00:00

   Meal Selection Next Delivery Date is: 2019-11-21 00:00:00

  Meal Selection Time Left for Meal Selection: 11/20/2019 12:00:00 PM

  Meal Selection Cut off Date: 11/18/2019 12:00:00 AM

   Allowed Week Days: Sunday,Monday,Wednesday,Thursday,Friday,Saturday

   Can Place Order: No

   Meal Selection Starts From: 2019-11-20 12:00:00

   Plate: 1 Date: 2019-11-18 00:00:00

   Plate: 2 Date: 2019-11-21 00:00:00

   Customer Plan Id: 0

   Server Name: FMP-WEB-02

   Zone: default

   Zone: fl

   Zone: ga

   Zone: nc

   Zone: sc

   Zone: sixmeal

Is 5 meal plan: False

Is 6 meal plan: False

New Customer Start Date: 11/21/2019 12:00:00 AM
Current Site : NE
Current Site From DB : NE
Current Date: 11/18/2019 8:04:05 AM