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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Red Velvet Pancakes

306 Calories, 19g Protein, 35g Carbs, 10g Fats

Eggs in a Basket

504 Calories, 36g Protein, 45g Carbs, 20g Fats

Cheese Blintzes with Wild Blueberry Sauce

346 Calories, 16g Protein, 39g Carbs, 14g Fats

Kale and Avocado Omelet

477 Calories, 28g Protein, 44g Carbs, 21g Fats

Steak and Egg Breakfast Sandwich

408 Calories, 36g Protein, 39g Carbs, 12g Fats

Slow Cooked Pork Carnitas

481 Calories, 36g Protein, 64g Carbs, 9g Fats

Fire Grilled Pork with Mushroom Gravy

384 Calories, 39g Protein, 39g Carbs, 8g Fats

Ginger Citrus Tuna Steak

325 Calories, 36g Protein, 43g Carbs, 1g Fats

Bison Burger Club

604 Calories, 56g Protein, 41g Carbs, 24g Fats

Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

Salmon Cake Santorini

489 Calories, 34g Protein, 32g Carbs, 25g Fats

Turkey Bolognese

448 Calories, 33g Protein, 43g Carbs, 16g Fats

Coconut Lemongrass Chicken

462 Calories, 36g Protein, 48g Carbs, 14g Fats

Chicken Bruscetta

496 Calories, 44g Protein, 53g Carbs, 12g Fats

Chicken Parmesan

492 Calories, 43g Protein, 62g Carbs, 8g Fats

Grilled Tailgate Chicken

443 Calories, 41g Protein, 54g Carbs, 7g Fats

Steakhouse Sirloin Steak Sandwich

436 Calories, 39g Protein, 52g Carbs, 8g Fats

Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Kale and Avocado Omelet

536 Calories, 28g Protein, 43g Carbs, 28g Fats

Red Velvet Pancakes

582 Calories, 29g Protein, 31g Carbs, 38g Fats

Eggs in a Basket

652 Calories, 42g Protein, 31g Carbs, 40g Fats

Paleo Sticky Buns

644 Calories, 15g Protein, 65g Carbs, 36g Fats

Steak and Egg Breakfast Bowl

453 Calories, 41g Protein, 34g Carbs, 17g Fats

Slow Cooked Pork Carnitas

410 Calories, 34g Protein, 55g Carbs, 6g Fats

Kung Pao Chicken

349 Calories, 36g Protein, 22g Carbs, 13g Fats

Fire Grilled Pork with Mushroom Gravy

271 Calories, 36g Protein, 16g Carbs, 7g Fats

Ginger Citrus Tuna Steak

257 Calories, 36g Protein, 26g Carbs, 1g Fats

Grilled Bison Mushroom Burger

409 Calories, 36g Protein, 37g Carbs, 13g Fats

Salmon Cake Santorini

358 Calories, 28g Protein, 12g Carbs, 22g Fats

Coconut Lemongrass Chicken

371 Calories, 33g Protein, 26g Carbs, 15g Fats

Balsamic Tabbouleh Turkey

239 Calories, 38g Protein, 15g Carbs, 3g Fats

Chicken Bruscetta

228 Calories, 29g Protein, 19g Carbs, 4g Fats

Turkey Chili

269 Calories, 23g Protein, 15g Carbs, 13g Fats

Grilled Tailgate Chicken

288 Calories, 42g Protein, 12g Carbs, 8g Fats

Steakhouse Sirloin Steak

346 Calories, 36g Protein, 37g Carbs, 6g Fats

Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

All American Keto Breakfast

532 Calories, 34g Protein, 9g Carbs, 40g Fats

Keto Breakfast Hash

774 Calories, 56g Protein, 7g Carbs, 58g Fats

Ham and Cheese Omelet

499 Calories, 49g Protein, 6g Carbs, 31g Fats

Cinnamon French Toast

620 Calories, 38g Protein, 9g Carbs, 48g Fats

Eggs Benedict Florentine

262 Calories, 15g Protein, 10g Carbs, 18g Fats

Turkey Marsala

544 Calories, 37g Protein, 9g Carbs, 40g Fats

Sesame Chicken

280 Calories, 43g Protein, 9g Carbs, 8g Fats

Turkey Bolognese

351 Calories, 28g Protein, 8g Carbs, 23g Fats

BBQ Salmon

351 Calories, 26g Protein, 10g Carbs, 23g Fats

Korean Beef Bowl

378 Calories, 35g Protein, 10g Carbs, 22g Fats

BLT Balsamic Chicken

575 Calories, 47g Protein, 9g Carbs, 39g Fats

Chili Cheese Bison Hotdog

269 Calories, 40g Protein, 7g Carbs, 9g Fats

Jerk Pork Loin

550 Calories, 43g Protein, 9g Carbs, 38g Fats

Shrimp Fajitas

332 Calories, 38g Protein, 9g Carbs, 16g Fats

Coconut Curry Grilled Chicken

463 Calories, 36g Protein, 10g Carbs, 31g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Orange Cranberry Chai Muffins with Fruit

213 Calories, 4g Protein, 47g Carbs, 1g Fats

Vegan Spinach Mushroom and Roasted Tomato F...

338 Calories, 25g Protein, 37g Carbs, 10g Fats

Cinnamon French Toast

306 Calories, 13g Protein, 50g Carbs, 6g Fats

Sausage Egg and Cheese Sandwich

488 Calories, 26g Protein, 60g Carbs, 16g Fats

Portobello & Stewed Curry Tomatoes Scramble...

289 Calories, 25g Protein, 27g Carbs, 9g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Cauliflower Piccata

338 Calories, 11g Protein, 51g Carbs, 10g Fats

Stuffed Peppers

403 Calories, 25g Protein, 69g Carbs, 3g Fats

Jerk Chickn

502 Calories, 30g Protein, 64g Carbs, 14g Fats

Tofu Pad Thai

502 Calories, 33g Protein, 43g Carbs, 22g Fats

Spinach Basil Risotto Cake

500 Calories, 8g Protein, 90g Carbs, 12g Fats

Blackened Chickn with Creole Sauce

417 Calories, 35g Protein, 49g Carbs, 9g Fats

Vegan Mac and Cheese Stuffed Sweet Potato

548 Calories, 20g Protein, 81g Carbs, 16g Fats

Mexican Fiesta Bowl

598 Calories, 38g Protein, 62g Carbs, 22g Fats

Tailgate Veggie Burger

341 Calories, 12g Protein, 71g Carbs, 1g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grilled Chicken Breasts - 10

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Grass Fed Bison Burgers - 10

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5

280 Calories, 20g Protein, 5g Carbs, 20g Fats

Beyond Meat Burgers - 10

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

BBQ Pulled Pork - 2 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - Small

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Tuna Salad - Large

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - Small

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Chicken Salad - Large

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Mashed Sweet Potatoes - Small

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Mashed Sweet Potatoes - Large

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Quinoa Salad - Small

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Quinoa Salad - Large

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Sauteed Brussels Sprouts - Small

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Sauteed Brussels Sprouts - Large

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Small

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Large

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Pumpkin Pie Parfait

298 Calories, 25g Protein, 36g Carbs, 6g Fats

PB Chocolate Mousse Parfait

284 Calories, 23g Protein, 29g Carbs, 8g Fats