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Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Philly Cheese Breakfast Bowl

479 Calories, 48g Protein, 29g Carbs, 19g Fats

Biscuits and Gravy

465 Calories, 40g Protein, 29g Carbs, 21g Fats

Tex-Mex Scramble

476 Calories, 40g Protein, 25g Carbs, 24g Fats

Lemon Poppy Muffin Box

402 Calories, 17g Protein, 43g Carbs, 18g Fats

Candied Granola Pancakes

495 Calories, 23g Protein, 76g Carbs, 11g Fats

Island Pork Tenderloin

345 Calories, 31g Protein, 44g Carbs, 5g Fats

Grilled Rosemary Pork

386 Calories, 38g Protein, 45g Carbs, 6g Fats

Moroccan Chicken Stew

322 Calories, 33g Protein, 34g Carbs, 6g Fats

Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

Bison Bacon Cheddar Burger

601 Calories, 58g Protein, 45g Carbs, 21g Fats

Italian Turkey Burger

458 Calories, 36g Protein, 29g Carbs, 22g Fats

Yardbird Sandwich

678 Calories, 47g Protein, 37g Carbs, 38g Fats

Turkey Chili

435 Calories, 30g Protein, 54g Carbs, 11g Fats

Lemon Dill Roasted Salmon

374 Calories, 28g Protein, 34g Carbs, 14g Fats

Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats

Chicken Jambalaya

402 Calories, 36g Protein, 42g Carbs, 10g Fats

Mongolian Chicken

349 Calories, 33g Protein, 43g Carbs, 5g Fats


Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Philly Steak Breakfast Bowl

445 Calories, 41g Protein, 32g Carbs, 17g Fats

Biscuits and Gravy

536 Calories, 39g Protein, 14g Carbs, 36g Fats

Tex-Mex Scramble

398 Calories, 33g Protein, 26g Carbs, 18g Fats

Lemon Poppy Muffin Box

440 Calories, 20g Protein, 18g Carbs, 32g Fats

Cinnamon Pancakes

514 Calories, 28g Protein, 42g Carbs, 26g Fats

Island Pork Tenderloin

340 Calories, 25g Protein, 51g Carbs, 4g Fats

Grilled Rosemary Pork

314 Calories, 38g Protein, 27g Carbs, 6g Fats

Moroccan Chicken Stew

262 Calories, 29g Protein, 23g Carbs, 6g Fats

Citrus Herb Chicken

282 Calories, 33g Protein, 33g Carbs, 2g Fats

Bison Burger Club

493 Calories, 42g Protein, 25g Carbs, 25g Fats

Italian Turkey Burger

341 Calories, 25g Protein, 13g Carbs, 21g Fats

Lemon Dill Roasted Salmon

288 Calories, 27g Protein, 18g Carbs, 12g Fats

Chicken Jambalaya

301 Calories, 35g Protein, 20g Carbs, 9g Fats

Mongolian Chicken

262 Calories, 31g Protein, 21g Carbs, 6g Fats

Turkey Chili

269 Calories, 23g Protein, 15g Carbs, 13g Fats

Chicken Ratatouille

438 Calories, 27g Protein, 15g Carbs, 30g Fats

Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats


Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

All American Keto Breakfast

532 Calories, 34g Protein, 9g Carbs, 40g Fats

Veggie & Bacon Fritters

637 Calories, 40g Protein, 9g Carbs, 49g Fats

Mediterranean Breakfast Roll Up

464 Calories, 28g Protein, 7g Carbs, 36g Fats

Fresh Sausage Breakfast Casserole

528 Calories, 32g Protein, 10g Carbs, 40g Fats

Smoked Salmon Plate

397 Calories, 35g Protein, 8g Carbs, 25g Fats

Mushroom Gravy Smothered Pork Chop

424 Calories, 42g Protein, 10g Carbs, 24g Fats

Creamy Tuscan Garlic Chicken

670 Calories, 38g Protein, 8g Carbs, 54g Fats

Philadelphia Cheesesteak Casserole

478 Calories, 43g Protein, 9g Carbs, 30g Fats

Pistachio Chicken Zucchini

332 Calories, 37g Protein, 10g Carbs, 16g Fats

Shrimp Fried Rice

541 Calories, 51g Protein, 10g Carbs, 33g Fats

Chimichurri Turkey Cutlet

281 Calories, 40g Protein, 10g Carbs, 9g Fats

Chicken Enchilada Bowl

374 Calories, 34g Protein, 10g Carbs, 22g Fats

Sweet & Sour Turkey Meatballs

361 Calories, 35g Protein, 8g Carbs, 21g Fats

Loaded Beef Chili

363 Calories, 47g Protein, 10g Carbs, 15g Fats

Chicken Milanese

457 Calories, 48g Protein, 10g Carbs, 25g Fats


Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Apple Walnut Pancakes

374 Calories, 5g Protein, 66g Carbs, 10g Fats

Pina Colada Overnight Oats

600 Calories, 17g Protein, 79g Carbs, 24g Fats

Sausage and Sweet Potato Bowl

613 Calories, 48g Protein, 31g Carbs, 33g Fats

Egg Spinach and Cheese Breakfast Sandwich

381 Calories, 27g Protein, 30g Carbs, 17g Fats

Cinnamon French Toast

306 Calories, 13g Protein, 50g Carbs, 6g Fats

California Burger

651 Calories, 31g Protein, 53g Carbs, 35g Fats

Kung Pao Vegetables with Rice Noodles

330 Calories, 8g Protein, 70g Carbs, 2g Fats

Swedish Meatballs

422 Calories, 24g Protein, 59g Carbs, 10g Fats

Sloppy Joe

432 Calories, 30g Protein, 60g Carbs, 8g Fats

Jackfruit and Guava

454 Calories, 16g Protein, 75g Carbs, 10g Fats

Tuscan Sausage Pasta

586 Calories, 34g Protein, 54g Carbs, 26g Fats

Beef Picadillo

453 Calories, 25g Protein, 86g Carbs, 1g Fats

Coconut Mango Curry Chickn

489 Calories, 36g Protein, 57g Carbs, 13g Fats

Eggplant Roulade

388 Calories, 20g Protein, 59g Carbs, 8g Fats

Arroz Con Pollo

481 Calories, 31g Protein, 60g Carbs, 13g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

A la Carte

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Cannoli Parfait

288 Calories, 23g Protein, 30g Carbs, 8g Fats

Pecan Pie Parfait

276 Calories, 23g Protein, 28g Carbs, 8g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna - 1 LB

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5 CT

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5 CT

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5 CT

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - 1 LB

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - 1 LB

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Sauteed Brussels Sprouts - 1 LB

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - 1 LB

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Ground All White Meat Turkey - 1 LB

174 Calories, 21g Protein, 0g Carbs, 10g Fats

BBQ Chicken Strips - 1 LB

162 Calories, 26g Protein, 10g Carbs, 2g Fats

Soy-Free Teriyaki Chicken Strips - 1 LB

156 Calories, 28g Protein, 2g Carbs, 4g Fats

Grass Fed Angus Steak - 1 LB

212 Calories, 35g Protein, 0g Carbs, 8g Fats

Ground Sirloin - 1 LB

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Wild Caught Atlantic Salmon - 1 LB

196 Calories, 22g Protein, 0g Carbs, 12g Fats

Wild Caught Cod - 1 LB

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Mashed Sweet Potatoes - 20 oz

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Jasmine Rice - 1 LB

160 Calories, 3g Protein, 37g Carbs, 0g Fats

Brown Rice - 1 LB

129 Calories, 4g Protein, 26g Carbs, 1g Fats

Vegetable Medley - 1 LB

28 Calories, 2g Protein, 5g Carbs, 0g Fats

Sauteed Green Beans - 1 LB

40 Calories, 2g Protein, 8g Carbs, 0g Fats

Hard Boiled Eggs - 9 CT

40 Calories, 2g Protein, 8g Carbs, 0g Fats