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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Garden Vegetable Frittata

279 Calories, 16g Protein, 29g Carbs, 11g Fats

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Strawberry Almond Pancakes

468 Calories, 20g Protein, 52g Carbs, 20g Fats

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Steak & Eggs

503 Calories, 49g Protein, 34g Carbs, 19g Fats

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Cinnamon Raisin French Toast

478 Calories, 30g Protein, 49g Carbs, 18g Fats

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Wild Mushroom and Bacon Breakfast Bowl

539 Calories, 36g Protein, 29g Carbs, 31g Fats

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Korean BBQ Pulled Chicken Taco

348 Calories, 31g Protein, 38g Carbs, 8g Fats

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Grilled Pork Chop with Apple Chutney

358 Calories, 38g Protein, 38g Carbs, 6g Fats

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Kung Pao Chicken

418 Calories, 38g Protein, 44g Carbs, 10g Fats

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Honey Mustard Pretzel Chicken

364 Calories, 34g Protein, 48g Carbs, 4g Fats

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Coconut Curried Cod

376 Calories, 32g Protein, 35g Carbs, 12g Fats

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Bison Burger Club

604 Calories, 56g Protein, 41g Carbs, 24g Fats

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Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

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Artichoke and Lemon Pesto Turkey

452 Calories, 34g Protein, 43g Carbs, 16g Fats

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Mediterranean Turkey

419 Calories, 48g Protein, 41g Carbs, 7g Fats

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Sicilian Pesto Chicken

534 Calories, 41g Protein, 43g Carbs, 22g Fats

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Sirloin Steak Italiano

565 Calories, 45g Protein, 40g Carbs, 25g Fats

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Cantonese Shrimp Lo Mein

311 Calories, 34g Protein, 37g Carbs, 3g Fats

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Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Garden Vegetable Frittata

279 Calories, 16g Protein, 29g Carbs, 11g Fats

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Strawberry Almond Pancakes

459 Calories, 22g Protein, 32g Carbs, 27g Fats

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Steak & Eggs

409 Calories, 41g Protein, 23g Carbs, 17g Fats

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Cinnamon Raisin Pancakes

557 Calories, 28g Protein, 55g Carbs, 25g Fats

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Wild Mushroom and Bacon Breakfast Bowl

489 Calories, 29g Protein, 28g Carbs, 29g Fats

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Korean BBQ Pulled Chicken Taco

178 Calories, 28g Protein, 12g Carbs, 2g Fats

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Grilled Pork Chop with Apple Chutney

286 Calories, 36g Protein, 22g Carbs, 6g Fats

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Kung Pao Chicken

357 Calories, 38g Protein, 22g Carbs, 13g Fats

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Coconut Curried Cod

340 Calories, 31g Protein, 27g Carbs, 12g Fats

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Artichoke and Lemon Pesto Turkey

337 Calories, 27g Protein, 19g Carbs, 17g Fats

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Mediterranean Turkey

265 Calories, 39g Protein, 16g Carbs, 5g Fats

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Turkey Chili

269 Calories, 23g Protein, 15g Carbs, 13g Fats

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Sirloin Steak Italiano

423 Calories, 38g Protein, 16g Carbs, 23g Fats

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Sicilian Pesto Chicken

442 Calories, 36g Protein, 25g Carbs, 22g Fats

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Cantonese Shrimp Lo Mein

358 Calories, 28g Protein, 39g Carbs, 10g Fats

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Argentine Steak

470 Calories, 37g Protein, 31g Carbs, 22g Fats

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Honey Pecan Crusted Chicken

347 Calories, 33g Protein, 38g Carbs, 7g Fats

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Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

Pancake Breakfast Sandwich

554 Calories, 33g Protein, 11g Carbs, 42g Fats

Keto Pancakes and Eggs

621 Calories, 36g Protein, 9g Carbs, 49g Fats

LEO Omelet

392 Calories, 34g Protein, 10g Carbs, 24g Fats

Spinach Canadian Bacon Eggs Benedict

328 Calories, 27g Protein, 10g Carbs, 20g Fats

Farmers Frittata

398 Calories, 22g Protein, 10g Carbs, 30g Fats

Asian Beef & Broccoli

384 Calories, 42g Protein, 9g Carbs, 20g Fats

Fajita Chicken Roulade

457 Calories, 34g Protein, 6g Carbs, 33g Fats

Grilled Chicken Caesar Salad

365 Calories, 37g Protein, 7g Carbs, 21g Fats

Pesto Shrimp Zucchini

486 Calories, 26g Protein, 10g Carbs, 38g Fats

Sesame Ginger Salmon Burger

345 Calories, 29g Protein, 10g Carbs, 21g Fats

Chinese Eggroll In A Bowl

294 Calories, 41g Protein, 10g Carbs, 10g Fats

Buffalo Mozzarella Chicken Marinara

298 Calories, 36g Protein, 7g Carbs, 14g Fats

Black Angus Bacon Cheddar Burger

576 Calories, 57g Protein, 6g Carbs, 36g Fats

Grilled Turkey Cobb Salad

600 Calories, 59g Protein, 10g Carbs, 36g Fats

Sweet & Sour Turkey Meatballs

357 Calories, 35g Protein, 7g Carbs, 21g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

Sweet Potato Pancakes

378 Calories, 15g Protein, 66g Carbs, 6g Fats

Garden Vegetable Frittata

442 Calories, 41g Protein, 29g Carbs, 18g Fats

Eggless Burrito Bowl

318 Calories, 27g Protein, 30g Carbs, 10g Fats

Cinnamon French Toast Casserole

422 Calories, 14g Protein, 78g Carbs, 6g Fats

Vegan Breakfast Skillet

349 Calories, 20g Protein, 38g Carbs, 13g Fats

Lemon Basil Grilled Chickn

525 Calories, 32g Protein, 43g Carbs, 25g Fats

Orange Sesame Cauliflower

238 Calories, 9g Protein, 46g Carbs, 2g Fats

Vegan Eggplant Parmesan

311 Calories, 8g Protein, 54g Carbs, 7g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Italian Meatballs

399 Calories, 22g Protein, 62g Carbs, 7g Fats

Coconut Crusted Chickn

570 Calories, 32g Protein, 61g Carbs, 22g Fats

Popeyes Mushroom Quinoa Burger

518 Calories, 18g Protein, 80g Carbs, 14g Fats

Chickn Nuggets with Mac and Cheese

396 Calories, 28g Protein, 44g Carbs, 12g Fats

BBQ Jackfruit

594 Calories, 23g Protein, 112g Carbs, 6g Fats

Tuscan Style Orzo Salad

288 Calories, 12g Protein, 42g Carbs, 8g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

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Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

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Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

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Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

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Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

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Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

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Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

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Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

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Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

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Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

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Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

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Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

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Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

PB&J Parfait

225 Calories, 15g Protein, 30g Carbs, 5g Fats

Strawberry Cheesecake Parfait

251 Calories, 17g Protein, 30g Carbs, 7g Fats

Keto Lasagna - 1 LB

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5 CT

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5 CT

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5 CT

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - 1 LB

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - 1 LB

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Sauteed Brussels Sprouts - 1 LB

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - 1 LB

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Ground All White Meat Turkey - 1 LB

174 Calories, 21g Protein, 0g Carbs, 10g Fats

BBQ Chicken Strips - 1 LB

162 Calories, 26g Protein, 10g Carbs, 2g Fats

Soy-Free Teriyaki Chicken Strips - 1 LB

156 Calories, 28g Protein, 2g Carbs, 4g Fats

Grass Fed Angus Steak - 1 LB

212 Calories, 35g Protein, 0g Carbs, 8g Fats

Ground Sirloin - 1 LB

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Wild Caught Atlantic Salmon - 1 LB

196 Calories, 22g Protein, 0g Carbs, 12g Fats

Wild Caught Cod - 1 LB

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Mashed Sweet Potatoes - 20 oz

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Jasmine Rice - 1 LB

160 Calories, 3g Protein, 37g Carbs, 0g Fats

Brown Rice - 1 LB

129 Calories, 4g Protein, 26g Carbs, 1g Fats

Vegetable Medley - 1 LB

28 Calories, 2g Protein, 5g Carbs, 0g Fats

Sauteed Green Beans - 1 LB

40 Calories, 2g Protein, 8g Carbs, 0g Fats

Hard Boiled Eggs - 9 CT

40 Calories, 2g Protein, 8g Carbs, 0g Fats