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Traditional

Our flagship meal plan, well balanced with lean proteins, complex carbohydrates, and vegetables.

Coconut Banana Breakfast Bread

468 Calories, 11g Protein, 43g Carbs, 28g Fats

Muffin Sampler

375 Calories, 8g Protein, 61g Carbs, 11g Fats

Spinach Omelet

427 Calories, 30g Protein, 25g Carbs, 23g Fats

The Fresh Slam

465 Calories, 34g Protein, 44g Carbs, 17g Fats

Mojo Steak & Eggs

459 Calories, 32g Protein, 49g Carbs, 15g Fats

Korean BBQ Pork

458 Calories, 42g Protein, 50g Carbs, 10g Fats

Mediterranean Cod

340 Calories, 36g Protein, 40g Carbs, 4g Fats

Italian Sirloin Steak

376 Calories, 38g Protein, 38g Carbs, 8g Fats

Kung Pao Chicken

410 Calories, 37g Protein, 43g Carbs, 10g Fats

Chicken Francaise

354 Calories, 33g Protein, 33g Carbs, 10g Fats

Southwest Chicken Fajitas

471 Calories, 38g Protein, 55g Carbs, 11g Fats

Shrimp & Clams

353 Calories, 33g Protein, 44g Carbs, 5g Fats

Cuban Turkey Burger

510 Calories, 42g Protein, 54g Carbs, 14g Fats

Berkshire Roasted Turkey

391 Calories, 46g Protein, 45g Carbs, 3g Fats

Chicken Parmesan

492 Calories, 43g Protein, 62g Carbs, 8g Fats

Bistro Chicken

374 Calories, 37g Protein, 43g Carbs, 6g Fats

Bison Sliders

481 Calories, 50g Protein, 50g Carbs, 9g Fats

Paleo

Comprised of lean proteins, vegetables, and nuts and seeds for essential fatty acids, this plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Coconut Banana Breakfast Bread

484 Calories, 11g Protein, 47g Carbs, 28g Fats

Muffin Sampler

452 Calories, 12g Protein, 38g Carbs, 28g Fats

Spinach Omelet

453 Calories, 26g Protein, 31g Carbs, 25g Fats

The Fresh Slam

549 Calories, 37g Protein, 35g Carbs, 29g Fats

Mojo Steak & Eggs

382 Calories, 27g Protein, 37g Carbs, 14g Fats

Korean BBQ Pork

352 Calories, 41g Protein, 29g Carbs, 8g Fats

Mediterranean Cod

216 Calories, 30g Protein, 15g Carbs, 4g Fats

Italian Sirloin Steak

324 Calories, 39g Protein, 24g Carbs, 8g Fats

Kung Pao Chicken

349 Calories, 36g Protein, 22g Carbs, 13g Fats

Chicken Francaise

378 Calories, 37g Protein, 17g Carbs, 18g Fats

Southwest Chicken Fajitas

330 Calories, 29g Protein, 40g Carbs, 6g Fats

Shrimp & Clams

227 Calories, 31g Protein, 19g Carbs, 3g Fats

Cuban Turkey Burger

351 Calories, 28g Protein, 35g Carbs, 11g Fats

Berkshire Roasted Turkey

436 Calories, 77g Protein, 23g Carbs, 4g Fats

Bistro Chicken

308 Calories, 35g Protein, 33g Carbs, 4g Fats

Bison Sliders

390 Calories, 42g Protein, 42g Carbs, 6g Fats

Chicken Ratatouille

438 Calories, 27g Protein, 15g Carbs, 30g Fats

Keto

Our Keto plan is high in healthy fat, moderate protein, and low-carbohydrate, that forces the body to utilize fat as energy instead of carbohydrates.

All American Keto Breakfast

532 Calories, 34g Protein, 9g Carbs, 40g Fats

Chicken Chili and Egg Scramble Bowl

439 Calories, 51g Protein, 7g Carbs, 23g Fats

Seafood Medley and Poached Eggs

372 Calories, 41g Protein, 7g Carbs, 20g Fats

Philly Cheese Steak Omelet

536 Calories, 63g Protein, 8g Carbs, 28g Fats

Fried Eggs with Black Forest Ham

388 Calories, 49g Protein, 3g Carbs, 20g Fats

BBQ Pork Chops

259 Calories, 32g Protein, 8g Carbs, 11g Fats

Grilled Sirloin Steak

406 Calories, 51g Protein, 10g Carbs, 18g Fats

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Beef Taco Salad

470 Calories, 50g Protein, 9g Carbs, 26g Fats

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Baked Cod Oscar

412 Calories, 40g Protein, 9g Carbs, 24g Fats

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Meatball and Sausage Combo

424 Calories, 43g Protein, 9g Carbs, 24g Fats

Buffalo Pulled Chicken Casserole

386 Calories, 46g Protein, 10g Carbs, 18g Fats

Chicken Piccata

398 Calories, 41g Protein, 9g Carbs, 22g Fats

Pesto Shrimp

516 Calories, 38g Protein, 10g Carbs, 36g Fats

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Turkey Burger

540 Calories, 45g Protein, 9g Carbs, 36g Fats

Thai Chicken

286 Calories, 39g Protein, 10g Carbs, 10g Fats

Vegan

Designed for those who don’t eat meat or fish, but want healthy, balanced food with lots of variety.

French Toast Casserole

513 Calories, 20g Protein, 70g Carbs, 17g Fats

Spinach and Tomato Frittita

346 Calories, 24g Protein, 40g Carbs, 10g Fats

Baked Oatmeal Cup

510 Calories, 18g Protein, 78g Carbs, 14g Fats

Apple Cinnamon Pancakes

340 Calories, 6g Protein, 70g Carbs, 4g Fats

Breakfast Sandwich

354 Calories, 22g Protein, 53g Carbs, 6g Fats

Plant-Based Burger

591 Calories, 29g Protein, 58g Carbs, 27g Fats

Cauliflower Wings

487 Calories, 25g Protein, 45g Carbs, 23g Fats

Vegan Crab Cakes

323 Calories, 19g Protein, 55g Carbs, 3g Fats

Black Bean Burger

581 Calories, 23g Protein, 84g Carbs, 17g Fats

Brats and Cabbage

733 Calories, 28g Protein, 54g Carbs, 45g Fats

Roasted Vegetable Quinoa Bowl

299 Calories, 13g Protein, 55g Carbs, 3g Fats

Ratatouille and Spaghetti Squash

96 Calories, 3g Protein, 21g Carbs, 0g Fats

Blackened Chickn and Cajun Pasta

299 Calories, 36g Protein, 32g Carbs, 3g Fats

Chimichurri Beefless Tips

411 Calories, 8g Protein, 34g Carbs, 27g Fats

Teriyaki Tofu with Coconut Rice

450 Calories, 35g Protein, 46g Carbs, 14g Fats

Lean and Mean

Designed for serious professional bodybuilders, our plan includes large portions of protein, limited complex carbohydrates, and few fats. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis.

Steak with Brown Rice

389 Calories, 43g Protein, 34g Carbs, 9g Fats

Sirloin Burger with Sweet Potato

318 Calories, 36g Protein, 30g Carbs, 6g Fats

Lemon Thyme Chicken

266 Calories, 33g Protein, 29g Carbs, 2g Fats

Steak and Veggies

276 Calories, 37g Protein, 14g Carbs, 8g Fats

Basil Grilled Chicken

214 Calories, 33g Protein, 16g Carbs, 2g Fats

Salmon Burger with Asparagus

418 Calories, 36g Protein, 28g Carbs, 18g Fats

Angus Burger with Brown Rice

335 Calories, 38g Protein, 30g Carbs, 7g Fats

Blackened Grilled Chicken

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Salmon Burger with Brown Rice

459 Calories, 37g Protein, 35g Carbs, 19g Fats

Turkey Chili

335 Calories, 26g Protein, 33g Carbs, 11g Fats

Shrimp Pasta

303 Calories, 33g Protein, 36g Carbs, 3g Fats

Lemon Pepper Cod

322 Calories, 31g Protein, 45g Carbs, 2g Fats

Fresh+

Order proteins, entrees, and sides in bulk to make your own meals or create family style dinners. We also have a variety of snacks and desserts to complete your meal selection.

Peanut Butter Chia Power Bites - 6

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Peanut Butter Chia Power Bites - 13

159 Calories, 9g Protein, 15g Carbs, 7g Fats

Paleo Brownies - 6

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Paleo Brownies - 13

200 Calories, 3g Protein, 14g Carbs, 15g Fats

Keto Cookies - 6

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Cookies - 13

165 Calories, 4g Protein, 13g Carbs, 12g Fats

Keto Lasagna

404 Calories, 47g Protein, 18g Carbs, 16g Fats

Grilled Chicken Breasts - 5

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grilled Chicken Breasts - 10

122 Calories, 26g Protein, 0g Carbs, 2g Fats

Grass Fed Bison Burgers - 5

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Grass Fed Bison Burgers - 10

174 Calories, 30g Protein, 0g Carbs, 6g Fats

Beyond Meat Burgers - 5

280 Calories, 20g Protein, 5g Carbs, 20g Fats

Beyond Meat Burgers - 10

280 Calories, 20g Protein, 5g Carbs, 20g Fats

BBQ Pulled Pork - 1 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

BBQ Pulled Pork - 2 LB

222 Calories, 32g Protein, 10g Carbs, 6g Fats

Tuna Salad - Small

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Tuna Salad - Large

218 Calories, 28g Protein, 4g Carbs, 10g Fats

Chicken Salad - Small

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Chicken Salad - Large

228 Calories, 26g Protein, 4g Carbs, 12g Fats

Mashed Sweet Potatoes - Small

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Mashed Sweet Potatoes - Large

104 Calories, 4g Protein, 22g Carbs, 0g Fats

Quinoa Salad - Small

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Quinoa Salad - Large

226 Calories, 5g Protein, 29g Carbs, 10g Fats

Sauteed Brussels Sprouts - Small

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Sauteed Brussels Sprouts - Large

48 Calories, 4g Protein, 8g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Small

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Roasted Broccoli and Cauliflower - Large

40 Calories, 3g Protein, 7g Carbs, 0g Fats

Pecan Pie Parfait

276 Calories, 23g Protein, 28g Carbs, 8g Fats

Carrot Cake Parfait

291 Calories, 24g Protein, 33g Carbs, 7g Fats