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Welcome to Fresh Meal Plan. Our time saving subscriptions enable you to avoid meal prep altogether. We deliver delectable always FRESH, never frozen, calorie-controlled meals (prepared by a 5-star gourmet chef) RIGHT TO YOUR DOOR every week. With seven plans to choose from, there's something for everyone. Say goodbye to grocery shopping and wasted time in the kitchen, and focus on keeping up with your active lifestyle!

Be fit. Be fed. Be FRESH!



We are firm believers in practicing what we preach. We are very passionate about living a healthy well-balanced life and it all starts with your “Diet”. We use this word very carefully, considering this is a permanent way of life, not a fad. Fresh Meal Plan is not a diet system using shakes, pills, cookies, or preserved and packaged meals. We serve purely FRESH food that will allow you to achieve any goals you could possibly have.

Fresh Chefs

The Fresh culinary team is comprised of the highest level five star chefs led by world renowned Culinary Institute of America (CIA, the Harvard of food) graduate Patrick Delaney. Our team is well versed in nutrition giving our Fresh Family plenty of variety with each and every meal delivered making it very easy to maintain a long term healthy life.

Personal Trainers

Fresh is a personal trainer’s best friend. Ever have a personal trainer, but you just can’t seem to get the results even though you’re doing everything he/she may tell you? It’s not realistic to get a shopping list and cook every meal and expect to sustain a boring diet for the rest of your life. Let Fresh be your best friend. Personal trainers – we would love to work with you, just give us a call…we make the perfect team!


How much time are you spending grocery shopping, prepping meals, cooking and then cleaning up? Your time is worth more than that so why don’t you let us take care of the chores and provide you with our at-home meal delivery service instead? For the same price of weekly groceries we can give you back the gift of time, a precious commodity in today’s 24/7 cycle. And, besides… this is what we do for a living, so take pride in the fact that you are supporting job growth and fueling the economy. That’s time well spent.


For one week log every dollar you spend on food and how much time you spent shopping for it, prepping it, cooking it and then cleaning up after it. Then think about how much your time is worth and realize that not only did you NOT save time or money, but you also do not have the variety of food that Fresh provides our Fresh Family clients with on a daily basis. You need a full spectrum of nutrients to achieve inner wellness and we provide them at an exceptional level.


What is more convenient then having your own personal Fresh Chef deliver healthy meals right to your home, office, or school? Nothing! So, let our team of nutrition experts do the work for you so that you can use your spare time to do something more fun or productive.


Marc Elkman is the Founder and CEO of Fresh Meal Plan. Born in Fort Lauderdale, FL, Marc was a health and fitness enthusiast since his youth. Having secured a personal trainer by the tender age of 11, Elkman would hit the gym before the first bell rang at his middle school. He fondly recalls his friends not really knowing what “working out” was, but was happy to inspire them to get engaged in a fitness routine of their own. He knew then that his passion for getting others interested in living a healthier lifestyle wouldn’t end when school let out. Upon graduating from Stoneman Douglas High School in Parkland, FL, Marc became a certified Personal Trainer, working out with the elderly at the Boca Raton Polo Club, where unbeknownst to him, his future partner, Chef Patrick Delaney was working as the Executive Chef. At the same time, he was recruited by the NCAA and was playing as a coveted left-handed pitcher. While training, Elkman was struggling between lifting heavy at the gym and staying limber enough to be a pitcher. After playing one year of college baseball, Marc began doing All-Natural Bodybuilding shows and at the age of 19 he started competing at the national level winning and placing in multiple shows. During this time Marc soon realized the correlation between the power of food and his successes, “I would strip my body down of fat and show at 3% body fat, accomplishing it all mainly by diet, sleep and training,” says Elkman. Marc attended college at FAU throughout his bodybuilding career, wherein he was pursing a degree in Business Administration with a minor in Hospitality Management. In 2011, when Elkman was only 24 years old, he proposed the Fresh Meal Plan concept to Delaney, who agreed to be a Founder. Their mission was simple: “to offer a delicious, affordable, high-end meal program that will change as many lives as possible.” Fresh Meal Plan currently delivers in the South Florida and Orlando markets, and will further expand to Tampa, St. Petersburg, and the New York metro area in the near future. Elkman, who is now 27, has a fiancée and currently resides in South Florida.


Patrick Delaney is a Founder and Executive Chef of Fresh Meal Plan. As a native of Lawrence, Mass., Delaney was fervent about food from an early age and put his passion to practice by studying the culinary arts at the Greater Lawrence Vocational School in Andover, Mass. Upon completion, Delaney was then accepted to the prestigious Culinary Institute of America in Hyde Park, N.Y. and was a member of its graduating class in 1983. During his extensive culinary career, Patrick been awarded many achievements, including being named a Sysco Showcase Chef. He has been a Distinguished Visiting Chef at Johnson & Wales University, and was the Executive Chef for hundreds of national conventions for corporations such as Nike, Sun Micro Systems and Ford Motor Company. Serving as the Executive Chef for esteemed institutions such as Polo of Boca Raton, Adams Mark Hotel and Sheraton Bal Harbour, Delaney has fed numerous athletes, politicians and celebrities throughout the course of his career. The same holds true for when he served as the Executive Sous Chef at Doral Resort and Country Club and when he was the Banquet Chef for the Sheraton Boston Hotel. Delaney’s prestigious roster of luminaries served includes former Presidents Clinton, Bush Sr. and Reagan, Mikhail Gorbachev, the Saudi Royal Family and former Colorado Governor Bill Owen. Delaney also prepared provisions for a veritable “who’s who” of celebrities and athletic organizations such as NFL Quarterback Functions, as well as two Super Bowls, NBA All-Star Weekend Headquarter Hotel, NHL All-Star Headquarter Hotel, weekly lunches and after-game meals for the Miami Dolphins, Andy Roddick Charity Events, John Elway and the Denver Broncos, Neal Diamond, Bill Cosby, Lionel Richie, Donna Summers, Joan Rivers, Air Supply, Peter Coors Family, Pointer Sisters, Elton John and numerous others. Delaney currently resides in Delray Beach, Fla. with his high school sweetheart wife and their three children.


Read About Our Plans





Lean & Mean






Paleo XL


Traditional XL




Ready For Fitness by The Forkful?