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Don't waste time with meal prep. Save time with Fresh.

We want to change the way America thinks about healthy eating. Start by taking all of the time for planning, shopping and prep out of your week. Already, you’ve got more time to work out, train or just keep up with your active lifestyle. Never mind researching your meals, controlling your caloric content, balancing proteins, vegetables and complex carbohydrates or learning the skills needed to expertly cook and season your food. Instead, choose from hundreds of delicious dishes on our Fresh Meal Plan menu with all the nutritional planning done for you. Consider Fresh your weekly meal planner.

Forget about the expense of sourcing the finest, freshest gourmet ingredients with perfect portions to avoid wasted leftovers or repeating the same dish over and over again. We do it all for you, saving you time and money. With us as your official meal plan, you’ll enjoy fresh, healthy gourmet food delivered right to your door. It’s that simple.



Team fresh are firms believers in practicing what we preach. We are very passionate about living a healthy well-balanced life and it all starts with your “Diet”. We use this word very carefully, considering this is a permanent way of life, not a fad. Fresh Meal Plan is not a diet system using shakes, pills, cookies, or preserved and packaged meals. We serve purely FRESH food that will allow you to achieve any goals you could possibly have.

Fresh Chefs

The Fresh culinary team is comprised of the highest level five star chefs led by world renowned Culinary Institute of America (CIA, the Harvard of food) graduate Patrick Delaney. Our team is well versed in nutrition giving our Fresh Family plenty of variety with each and every meal delivered making it very easy to maintain a long term healthy life.

Personal Trainers

Fresh is a personal trainer’s best friend. Ever have a personal trainer, but you just can’t seem to get the results even though you’re doing everything he/she may tell you? It’s not realistic to get a shopping list and cook every meal and expect to sustain a boring diet for the rest of your life. Let Fresh be your best friend. Personal trainers – we would love to work with you, just give us a call…we make the perfect team!


How much time are you spending grocery shopping, prepping meals, cooking and then cleaning up? Your time is worth more than that so why don’t you let us take care of the chores and provide you with our at-home meal delivery service instead? For the same price of weekly groceries we can give you back the gift of time, a precious commodity in today’s 24/7 cycle. And, besides… this is what we do for a living, so take pride in the fact that you are supporting job growth and fueling the economy. That’s time well spent.


For one week log every dollar you spend on food and how much time you spent shopping for it, prepping it, cooking it and then cleaning up after it. Then think about how much your time is worth and realize that not only did you NOT save time or money, but you also do not have the variety of food that Fresh provides our Fresh Family clients with on a daily basis. You need a full spectrum of nutrients to achieve inner wellness and we provide them at an exceptional level.


What is more convenient then having your own personal Fresh Chef deliver healthy meals right to your home, office, or school? Nothing! So, let our team of nutrition experts do the work for you so that you can use your spare time to do something more fun or productive.


Marc Elkman is the Founder of Fresh Meal Plan. Born in Fort Lauderdale, FL, Marc was a health and fitness enthusiast since his youth. Upon graduating from Stoneman Douglas High School in Parkland, FL, Marc became a certified Personal Trainer, working at the Boca Raton Polo Club, where unbeknownst to him, his future partner, Chef Patrick Delaney was working as the Executive Chef. Marc attended college at FAU pursing a degree in Business Administration with a minor in Hospitality Management. In 2011, at only 24 years old, he proposed the Fresh Meal Plan concept to Delaney, who agreed to be a Co-founder. Their mission was simple: “to offer a delicious, affordable, high-end meal program that will change as many lives as possible.” In just a few short years, he was able to grow the business exponentially and Fresh Meal Plan now delivers nationwide. Elkman, who resides in Boca Raton, has a beautiful wife, and two beautiful boys.


Patrick Delaney is a Co-founder and Executive Chef of Fresh Meal Plan. Delaney was accepted to the prestigious Culinary Institute of America in Hyde Park, N.Y. and was a member of its graduating class in 1983. During his extensive culinary career, Patrick has been a Distinguished Visiting Chef at Johnson & Wales University, and was the Executive Chef for hundreds of national conventions for corporations such as Nike, Sun Micro Systems and Ford Motor Company. Serving as the Executive Chef for esteemed institutions such as Polo Club of Boca Raton, Adams Mark Hotel and Sheraton Bal Harbour, Delaney has fed numerous athletes, politicians and celebrities throughout the course of his career. The same holds true for when he served as the Executive Sous Chef at Doral Resort and Country Club and when he was the Banquet Chef for the Sheraton Boston Hotel. Delaney’s prestigious roster of luminaries served includes former Presidents Clinton, Bush Sr. and Reagan, Mikhail Gorbachev, the Saudi Royal Family and former Colorado Governor Bill Owen. Delaney currently resides in Delray Beach, Fla. with his high school sweetheart wife and their three children.

Glen Tobias is a Registered Dietician/Nutritionist, with a BS in Nutritional Science from Rutgers University, and a MS in Clinical Nutrition from NYU, who serves as an advisor to Fresh Meal Plan. Tobias, an MS, RD, CSSD and Sports Performance Nutritionist, believes that making positive changes, instead of restricting food intake, is the key to a healthy lifestyle. "Balancing nutritious meals in a timely manner, as well as proper hydration and sleep, play a critical role in achieving success," says Tobias, who currently resides in Stamford, Ct.

Read About Our Plans





Lean & Mean






Paleo XL


Traditional XL




Ready For Fitness by The Forkful?