Life is busy. Our to-do lists are filled with work meetings, family obligations, sporting events, children’s activities, gym visits and other assorted to-dos. Eating healthy is so important, but grocery shopping, ingredient chopping, food cooking, kitchen cleaning and meal preparation take up valuable time.

Diet and exercise play key roles in successful weight loss plans. And while it can be easy to develop a gym routine or exercise strategy with a list of action items to complete, crafting a menu for successful weight loss can sometimes get pretty complicated. And if you’re following a specialized eating plan like keto or paleo, menus can get very intricate, detailed and confusing.

Life is busy. To-do lists are long. Eating healthy is so important, but meal prep takes time.  There are a lot of meal delivery service options that provide a kit of tasty ingredients that allow you to prepare a healthy meal…but what if there was an easier way? An even better time-saving solution?

Fresh Meal Plan delivers fully-prepared and healthy meals right to your door.  For convenience and to ensure freshness, meals arrive chilled in insulated packaging.

Seasonal eating is economical and good for the environment. It is a way to feed into our body’s cravings and achieve nutritional balance while naturally supporting the immune system. There is a reason that apples taste better in the fall, or that you crave citrus in the winter months. These items are in season during this specific time, and their flavor is at the peak.

Intermittent fasting is scientifically proven to change the body on a cellular level. The process can also help you shed extra weight and flatten the abdominal area. The cellular repair that takes place changes hormone levels allowing for stored body fat to become more accessible. Intermittent fasting also drops insulin levels, further facilitating fat burning, while increasing levels of growth hormone, which supports muscle gain.

When it comes to fitness and nutritional goals, a challenge can help to kick-start your activity level and set a precedent for an ongoing lifestyle change. Even a short, six or 12-week challenge can allow you to see results and be a catalyst for transformation. Many people struggle with setting fitness and nutritional goals because they feel they do not have the time to fully invest or meal plan and prep to be successful. Taking it all in small steps helps to show that you have the stamina needed to persevere.

How to Stay Healthy – Exercise Regularly and Eat Well-Balanced Meals

The temptation of summer lights a fire for healthy eating and exercise. This passion is fueled primarily with the desire to look good in a swimsuit, but a healthful lifestyle is important year-round – no matter what the motivation.

Yoga can increase overall strength and flexibility, along with balance and agility. A yoga regimen builds up your core muscles and serves as a recovery mechanism for some of the most celebrated athletes. Whether you are a runner or a professional football player – or just looking for a way to be swimsuit ready this summer – yoga is an amazing outlet.

With a goal of losing weight, many Americans ask the same question: would weight training or cardiovascular training be more effective? The answer is easy – it’s both! Cardiovascular training and targeted HIIT workouts do burn more calories, which is key to weight loss, but weight training has benefits beyond immediate calorie loss including elevating resting metabolism. This benefit allows your body to continue burning calories for hours or days after the initial workout.