Let us fire up the grill for you this 4th of July! We’re commemorating the USA with grill-inspired dishes for our Traditional, Paleo, Ketogenic and Vegetarian meal plans.

In addition to losing weight and boosting your energy, a Ketogenic diet has a host of other amazing health benefits. Here are some of our favorite potential health benefits.

If you’re new to Fresh Meal Plan or exploring different diet options, we have three reasons why our Paleo diet could transform your life.

Whether we’re sourcing locally grown ingredients or reusing and recycling our materials, contributing to the green movement is another proud aspect for us at Fresh.

For people looking to make healthy lifestyle changes, sudden and radical alterations to diet is proven to not be as effective for long-term weight loss or fitness goals when compared to gradual changes over time. So how can you make successful long-term changes without feeling deprived of your favorite foods?

All of our great tasting meals delivered right to your door contain no added salt. But why?

Top reasons why meal planning can help people stay on track with their nutrition goals all week long.

If you’re vegetarian, chances are you get asked, How do you get enough protein?, a lot. So how much protein do you need to maintain a healthy diet and how can Fresh Meal Plan help?

If you checked out our meal plans, you’ll see that we offer the Paleo and Paleo XL – the ultimate caveman plans made fresh and delivered right to your door. But what is the Paleo diet and why can it work for you?

We know cravings for sweets are hard to ignore. So why suffer? Instead, give into cravings the healthy way with some of these foods.