Working out without a clear goal in mind is like driving a car without a destination – not inherently wrong, but very difficult to measure progress or success. By determining precise, reasonable goals, every workout will have more purpose. One of the most famous methods to goal setting is the S.M.A.R.T. system, which stands for key attributes of an effective goal: Specific, Measurable, Achievable, Relevant, and Time-based.

There are many benefits to healthy eating, but with it comes significant planning and preparation. That’s where meal prepping comes in. Meal prepping can be a healthy tool to ensure that your meals throughout the week are comprised of healthy, fresh ingredients that contribute to your overall healthy diet.

You’ve heard the buzz. Intermittent fasting can help you lose weight, boost your immune system, improve your heart health, and even lower your risk of cancer. But what is it? And, more importantly, are the claims true?

If you’re like the average working American, you spend the majority of your waking hours at work. Whether you’re finding it difficult to manage your stress or you’re looking for a way to become more productive in your role, you’re not alone.

Dogs and cats play a very important role in a pet owner's life. Coming home after a long day of work to a wagging tail is nothing short of comforting. But what if you could take your furry friend to work with you, and never have to say goodbye in the morning? Well, there are now scientific reasons that you and your employer would benefit from bringing a pet to the office.