The foods we eat are vital to our health and wellbeing. Food fuels our body, giving us the nutrients and energy to live our daily lives. While the word diet has taken on a negative, restrictive context over the years, the word in the truest form means “the foods we eat on a regular basis.” It’s easy to see why everyone should eat a healthy diet, so what is preventing the vast majority of the American population from doing so? The answer lies in time and finances.

There are many benefits to healthy eating, but with it comes significant planning and preparation. That’s where meal prepping comes in. Meal prepping can be a healthy tool to ensure that your meals throughout the week are comprised of healthy, fresh ingredients that contribute to your overall healthy diet.

With all the holiday season food being consumed this time of year while flu season peaks, it becomes even more vital to balance our diets with foods and vitamins that will keep us hearty, happy, and healthy.

In the winter, our bodies receive fewer vital nutrients like sunlight. We lack the Vitamin D that comes from being in the sun, since we often opt to stay indoors to avoid the blistering cold. Coupled with being crammed together in malls, offices, homes and airports, our bodies can use a little boost to our natural defenses in warding off catching a cold or flu.

Need help in overcoming the challenge of getting your workouts in while dashing through the snow (and air)? Here are the best body weight exercises you can do while traveling:

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

Don’t wait until January when the gyms are crowded and you’ve already gained all the holiday weight to make health/fitness resolutions. Here are a few reasons why starting your New Year’s resolution early is a smart idea. 

Many people are not aware of just how much calories in beverages can contribute to their daily intake. Calories from drinks can really add up; however, if you’re super diligent, you can avoid hidden calories in beverages to maintain your health goals.

Homestyle Chicken Chili

If you're looking for the perfect healthy recipe to warm up in this cool weather, look no further. Our chicken chili is delicious, and super simple to cook. Enjoy and let us know what you think in the comments below!

If you're anything like us, you look forward to Thanksgiving leftovers almost as much as the meal itself. Who doesn't love to savor those fall flavors a few more times? We've put together the quick recipe for our favorite leftover - the day after sandwich.

It’s not easy. “Eating healthy” and “holidays” don’t necessarily gel well-- even in sentence form. However, in order to continue to live your best life throughout the other 10 months of the upcoming year, it is necessary that you find a way to make it make sense.

Temptations are around every corner, and holiday events and travel override daily routines. So how do you maintain a reasonable, healthy eating plan when everyone around you is bingeing? Here are a few tips that can help you avoid the holiday trap and stay focused.