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Blog posts tagged with 'healthy eating'

Healthy Eating - Pay Now or Pay Later
Healthy Eating - Pay Now or Pay Later

The foods we eat are vital to our health and wellbeing. Food fuels our body, giving us the nutrients and energy to live our daily lives. While the word diet has taken on a negative, restrictive context over the years, the word in the truest form means “the foods we eat on a regular basis.” It’s easy to see why everyone should eat a healthy diet, so what is preventing the vast majority of the American population from doing so? The answer lies in time and finances.

Is Meal Prepping Taking Over Your Life?
Is Meal Prepping Taking Over Your Life?

There are many benefits to healthy eating, but with it comes significant planning and preparation. That’s where meal prepping comes in. Meal prepping can be a healthy tool to ensure that your meals throughout the week are comprised of healthy, fresh ingredients that contribute to your overall healthy diet.

Top Vitamins & Foods to Eat to Stay Healthy During Flu Season
Top Vitamins & Foods to Eat to Stay Healthy During Flu Season

With all the holiday season food being consumed this time of year while flu season peaks, it becomes even more vital to balance our diets with foods and vitamins that will keep us hearty, happy, and healthy.

In the winter, our bodies receive fewer vital nutrients like sunlight. We lack the Vitamin D that comes from being in the sun, since we often opt to stay indoors to avoid the blistering cold. Coupled with being crammed together in malls, offices, homes and airports, our bodies can use a little boost to our natural defenses in warding off catching a cold or flu.

Best Body Weight Exercises You Can Do While Traveling
Best Body Weight Exercises You Can Do While Traveling

Need help in overcoming the challenge of getting your workouts in while dashing through the snow (and air)? Here are the best body weight exercises you can do while traveling:

Keeping it Keto During Holiday Feasts
Keeping it Keto During Holiday Feasts

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

Top Three Reasons To Start Your New Year’s Resolution Early
Top Three Reasons To Start Your New Year’s Resolution Early

Don’t wait until January when the gyms are crowded and you’ve already gained all the holiday weight to make health/fitness resolutions. Here are a few reasons why starting your New Year’s resolution early is a smart idea. 

Avoiding Hidden Calories in Beverages
Avoiding Hidden Calories in Beverages

Many people are not aware of just how much calories in beverages can contribute to their daily intake. Calories from drinks can really add up; however, if you’re super diligent, you can avoid hidden calories in beverages to maintain your health goals.

 

Recipe of the Week: Homestyle Chicken Chili
Recipe of the Week: Homestyle Chicken Chili

Homestyle Chicken Chili

If you're looking for the perfect healthy recipe to warm up in this cool weather, look no further. Our chicken chili is delicious, and super simple to cook. Enjoy and let us know what you think in the comments below!

Recipe of the Week: What To Do With Thanksgiving Leftovers
Recipe of the Week: What To Do With Thanksgiving Leftovers

If you're anything like us, you look forward to Thanksgiving leftovers almost as much as the meal itself. Who doesn't love to savor those fall flavors a few more times? We've put together the quick recipe for our favorite leftover - the day after sandwich.

12 Tips to Stay on a Healthy Eating Track Around the Holidays
12 Tips to Stay on a Healthy Eating Track Around the Holidays

It’s not easy. “Eating healthy” and “holidays” don’t necessarily gel well-- even in sentence form. However, in order to continue to live your best life throughout the other 10 months of the upcoming year, it is necessary that you find a way to make it make sense.

Temptations are around every corner, and holiday events and travel override daily routines. So how do you maintain a reasonable, healthy eating plan when everyone around you is bingeing? Here are a few tips that can help you avoid the holiday trap and stay focused.