Intermittent fasting is scientifically proven to change the body on a cellular level. The process can also help you shed extra weight and flatten the abdominal area. The cellular repair that takes place changes hormone levels allowing for stored body fat to become more accessible. Intermittent fasting also drops insulin levels, further facilitating fat burning, while increasing levels of growth hormone, which supports muscle gain.
Blog posts tagged with 'intermittent fasting'
There are various ways to approach the Intermittent Fasting diet, here are 3 common methods.