Ketogenic eating is a diet trend that eliminates consumption of carbohydrates and sugars in order to stop the blood sugar from spiking. This allows the body enter a state called ketosis, a process in which the body burns fat for energy because it does not have enough carbohydrates to burn instead.

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

In addition to losing weight and boosting your energy, a Ketogenic diet has a host of other amazing health benefits. Here are some of our favorite potential health benefits.