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Blog posts tagged with 'keto diet'

What is the Keto plan? A closer look at ketogenic menus and meal plans
What is the Keto plan?  A closer look at ketogenic menus and meal plans

Ketogenic eating is a diet trend that eliminates consumption of carbohydrates and sugars in order to stop the blood sugar from spiking. This allows the body enter a state called ketosis, a process in which the body burns fat for energy because it does not have enough carbohydrates to burn instead.

Keeping it Keto During Holiday Feasts
Keeping it Keto During Holiday Feasts

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

Ketogenic Is Great for More Than Just Weight Loss
Ketogenic Is Great for More Than Just Weight Loss

In addition to losing weight and boosting your energy, a Ketogenic diet has a host of other amazing health benefits. Here are some of our favorite potential health benefits.