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Blog posts tagged with 'keto menu'

What is the Keto plan? A closer look at ketogenic menus and meal plans
What is the Keto plan?  A closer look at ketogenic menus and meal plans

Ketogenic eating is a diet trend that eliminates consumption of carbohydrates and sugars in order to stop the blood sugar from spiking. This allows the body enter a state called ketosis, a process in which the body burns fat for energy because it does not have enough carbohydrates to burn instead.