Ketogenic eating is a diet trend that eliminates consumption of carbohydrates and sugars in order to stop the blood sugar from spiking. This allows the body enter a state called ketosis, a process in which the body burns fat for energy because it does not have enough carbohydrates to burn instead.

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

Looking for a healthy, delicious dinner that you can cook in 30 minutes or less? Chef Patrick has shared his recipe for Keto Korean Beef below. 

Let us fire up the grill for you this 4th of July! We’re commemorating the USA with grill-inspired dishes for our Traditional, Paleo, Ketogenic and Vegetarian meal plans.

In addition to losing weight and boosting your energy, a Ketogenic diet has a host of other amazing health benefits. Here are some of our favorite potential health benefits.

If you’re looking to lose weight, increase energy and build muscle without sacrificing taste or portions, we have three delicious and nutritious fitness-focused meal plans for you – Paleo, Ketogenic and Lean & Mean.