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Blog posts tagged with 'paleo'

Fuel your body with fresh, whole, nutrient dense foods
Fuel your body with fresh, whole, nutrient dense foods

Following a Paleo eating plan means cutting out specific foods such as highly processed and refined carbs, dairy, legumes and grains. By eating certain carefully-chosen foods and cutting out others, Paleo eating often leads to weight loss because followers are not only consuming fewer calories but are also consuming more nutrient-dense foods that lead to feeling more full and more satisfied for longer periods of time. This long-lasting hunger satisfaction is accomplished through the consumption of thoughtfully-sourced, high-quality lean proteins, nutrient-dense vegetables and smaller amounts of fruits and nuts.

 

What’s for dinner? Paleo eating tips to keep you on track
What’s for dinner? Paleo eating tips to keep you on track

Paleo eating is the topic of many news headlines, it is discussed in fitness circles and it has been analyzed a lot in medical publications.  You may have read about Paleo eating in a health journal or on a fitness blog, or you may have seen the topic discussed on social media.

Paleo Eating Made Simple
Paleo Eating Made Simple

What exactly is the Paleo diet? Where did the idea come from? What can you eat? What foods are forbidden? Are there health benefits? What about side effects? Is it hard to keep up the eating plan?  We have some background information, tips and tricks to help you determine if paleo eating is right for you.

Top 5 Reasons Why You Should Try Paleo
Top 5 Reasons Why You Should Try Paleo

By now, you have probably concluded that there is no perfect diet that fits everyone. The same can be said about the paleo diet. What is the paleo diet? Put simply, the paleo diet replaces modern food loaded with sugars, fats, and processed products with healthy proteins, fruits and vegetables loaded with naturally-derived vitamins, minerals and fiber.

3 Grill-Inspired Prepared Meals from Fresh
3 Grill-Inspired Prepared Meals from Fresh

Let us fire up the grill for you this 4th of July! We’re commemorating the USA with grill-inspired dishes for our Traditional, Paleo, Ketogenic and Vegetarian meal plans.

The Paleo Way: 3 Reasons to Eat Like a Caveman
The Paleo Way: 3 Reasons to Eat Like a Caveman

If you’re new to Fresh Meal Plan or exploring different diet options, we have three reasons why our Paleo diet could transform your life.

Paleo Unearthed: What is the Caveman Diet and Why Can it Work for You
Paleo Unearthed: What is the Caveman Diet and Why Can it Work for You

If you checked out our meal plans, you’ll see that we offer the Paleo and Paleo XL – the ultimate caveman plans made fresh and delivered right to your door. But what is the Paleo diet and why can it work for you?

3 Healthy Meal Plans to Help You Lose Weight, Not Flavor
3 Healthy Meal Plans to Help You Lose Weight, Not Flavor

If you’re looking to lose weight, increase energy and build muscle without sacrificing taste or portions, we have three delicious and nutritious fitness-focused meal plans for you – Paleo, Ketogenic and Lean & Mean.