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Blog posts tagged with 'paleo menu'

Fuel your body with fresh, whole, nutrient dense foods
Fuel your body with fresh, whole, nutrient dense foods

Following a Paleo eating plan means cutting out specific foods such as highly processed and refined carbs, dairy, legumes and grains. By eating certain carefully-chosen foods and cutting out others, Paleo eating often leads to weight loss because followers are not only consuming fewer calories but are also consuming more nutrient-dense foods that lead to feeling more full and more satisfied for longer periods of time. This long-lasting hunger satisfaction is accomplished through the consumption of thoughtfully-sourced, high-quality lean proteins, nutrient-dense vegetables and smaller amounts of fruits and nuts.