Don’t wait until January when the gyms are crowded and you’ve already gained all the holiday weight to make health/fitness resolutions. Here are a few reasons why starting your New Year’s resolution early is a smart idea.
Blog posts tagged with 'resolution'
It’s not easy. “Eating healthy” and “holidays” don’t necessarily gel well-- even in sentence form. However, in order to continue to live your best life throughout the other 10 months of the upcoming year, it is necessary that you find a way to make it make sense.
Temptations are around every corner, and holiday events and travel override daily routines. So how do you maintain a reasonable, healthy eating plan when everyone around you is bingeing? Here are a few tips that can help you avoid the holiday trap and stay focused.