Seasonal eating is economical and good for the environment. It is a way to feed into our body’s cravings and achieve nutritional balance while naturally supporting the immune system. There is a reason that apples taste better in the fall, or that you crave citrus in the winter months. These items are in season during this specific time, and their flavor is at the peak.
Blog posts tagged with 'summer body'
When it comes to fitness and nutritional goals, a challenge can help to kick-start your activity level and set a precedent for an ongoing lifestyle change. Even a short, six or 12-week challenge can allow you to see results and be a catalyst for transformation. Many people struggle with setting fitness and nutritional goals because they feel they do not have the time to fully invest or meal plan and prep to be successful. Taking it all in small steps helps to show that you have the stamina needed to persevere.
How to Stay Healthy – Exercise Regularly and Eat Well-Balanced Meals
The temptation of summer lights a fire for healthy eating and exercise. This passion is fueled primarily with the desire to look good in a swimsuit, but a healthful lifestyle is important year-round – no matter what the motivation.