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Blog posts tagged with 'vegan'

Healthy, delicious eating when following a vegan lifestyle
Healthy, delicious eating when following a vegan lifestyle

People choose to follow a vegan lifestyle for a variety of reasons.  Many people elect to follow a plant-based diet due to concerns about the environment or worries about animal rights.  Others may follow a vegan eating pattern due to religious beliefs or other personal views. Health issues and overall health awareness may also prompt some to follow a vegan diet.  Most people have more than one reason for choosing this form of vegetarianism.  Some follow vegan eating plans for years or for a lifetime, and some alternate between vegan eating and other alternative eating plans.

Vegetarian to Vegan - What are the Benefits?
Vegetarian to Vegan - What are the Benefits?

Vegan diets are not a new option, but a lifestyle change that has received a resurgence in recent years. The term vegan was coined by Donald Watson in 1944 when he started the Vegan Society in England. The movement started with vegetarians who refrained from eating eggs and dairy products, but later morphed to include a lifestyle that refrained from exploiting animals.