With a goal of losing weight, many Americans ask the same question: would weight training or cardiovascular training be more effective? The answer is easy – it’s both! Cardiovascular training and targeted HIIT workouts do burn more calories, which is key to weight loss, but weight training has benefits beyond immediate calorie loss including elevating resting metabolism. This benefit allows your body to continue burning calories for hours or days after the initial workout.
Blog posts tagged with 'weight loss'
If you’re looking to lose weight, increase energy and build muscle without sacrificing taste or portions, we have three delicious and nutritious fitness-focused meal plans for you – Paleo, Ketogenic and Lean & Mean.