Yoga can increase overall strength and flexibility, along with balance and agility. A yoga regimen builds up your core muscles and serves as a recovery mechanism for some of the most celebrated athletes. Whether you are a runner or a professional football player – or just looking for a way to be swimsuit ready this summer – yoga is an amazing outlet.
Blog posts tagged with 'workout'
Working out without a clear goal in mind is like driving a car without a destination – not inherently wrong, but very difficult to measure progress or success. By determining precise, reasonable goals, every workout will have more purpose. One of the most famous methods to goal setting is the S.M.A.R.T. system, which stands for key attributes of an effective goal: Specific, Measurable, Achievable, Relevant, and Time-based.
Need help in overcoming the challenge of getting your workouts in while dashing through the snow (and air)? Here are the best body weight exercises you can do while traveling: