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Keeping it Keto During Holiday Feasts
Keeping it Keto During Holiday Feasts

Need tips on how to stay keto during your family’s traditional holiday meals? You are not alone! Here is a quick cheat sheet on a few items that comply with a keto diet along with tips on how to stay ahead of temptation.

Top Three Reasons To Start Your New Year’s Resolution Early
Top Three Reasons To Start Your New Year’s Resolution Early

Don’t wait until January when the gyms are crowded and you’ve already gained all the holiday weight to make health/fitness resolutions. Here are a few reasons why starting your New Year’s resolution early is a smart idea. 

Avoiding Hidden Calories in Beverages
Avoiding Hidden Calories in Beverages

Many people are not aware of just how much calories in beverages can contribute to their daily intake. Calories from drinks can really add up; however, if you’re super diligent, you can avoid hidden calories in beverages to maintain your health goals.

 

Recipe of the Week: Homestyle Chicken Chili
Recipe of the Week: Homestyle Chicken Chili

Homestyle Chicken Chili

If you're looking for the perfect healthy recipe to warm up in this cool weather, look no further. Our chicken chili is delicious, and super simple to cook. Enjoy and let us know what you think in the comments below!

Recipe of the Week: What To Do With Thanksgiving Leftovers
Recipe of the Week: What To Do With Thanksgiving Leftovers

If you're anything like us, you look forward to Thanksgiving leftovers almost as much as the meal itself. Who doesn't love to savor those fall flavors a few more times? We've put together the quick recipe for our favorite leftover - the day after sandwich.

12 Tips to Stay on a Healthy Eating Track Around the Holidays
12 Tips to Stay on a Healthy Eating Track Around the Holidays

It’s not easy. “Eating healthy” and “holidays” don’t necessarily gel well-- even in sentence form. However, in order to continue to live your best life throughout the other 10 months of the upcoming year, it is necessary that you find a way to make it make sense.

Temptations are around every corner, and holiday events and travel override daily routines. So how do you maintain a reasonable, healthy eating plan when everyone around you is bingeing? Here are a few tips that can help you avoid the holiday trap and stay focused.

Five Ways to Stay Healthy While Traveling This Holiday Season
Five Ways to Stay Healthy While Traveling This Holiday Season

For many people, the holiday season offers up the opportunity to replace the rigorous grind of everyday life and routine with gorging on the bountiful happiness and joy provided by family, friends, and yes, food! The challenge of healthy eating and maintaining exercise habits are exacerbated even more for those who travel during the season. With Thanksgiving being the busiest time of the year to travel, you may find yourself in a crunch over how to resist substituting your usual snack of carrots with delicious carrot cake.

Travelers with a relaxed mindset during the months of November and December tend to gain weight and feel unhealthy when they return home. However, your diet and exercise routines don’t have to suffer; many of your healthy habits at home are portable and can (and should) go where you go. Below are some tips to maintain a healthy lifestyle while traveling during this holiday season.

Recipe of the Week: Cranberry Orange Chutney
Recipe of the Week: Cranberry Orange Chutney

Looking for a delicious side dish to add to your holiday table? Look no further. Chef Patrick has shared his recipe so you can make this easy dish at home. 

Recipe of the Week: Keto Korean Beef & Cauliflower Rice
Recipe of the Week: Keto Korean Beef & Cauliflower Rice

Looking for a healthy, delicious dinner that you can cook in 30 minutes or less? Chef Patrick has shared his recipe for Keto Korean Beef below. 

Top 5 Reasons Why You Should Try Paleo
Top 5 Reasons Why You Should Try Paleo

By now, you have probably concluded that there is no perfect diet that fits everyone. The same can be said about the paleo diet. What is the paleo diet? Put simply, the paleo diet replaces modern food loaded with sugars, fats, and processed products with healthy proteins, fruits and vegetables loaded with naturally-derived vitamins, minerals and fiber.

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