For people looking to make healthy lifestyle changes, sudden and radical alterations to diet is proven to not be as effective for long-term weight loss or fitness goals when compared to gradual changes over time. So how can you make successful long-term changes without feeling deprived of your favorite foods?

All of our great tasting meals delivered right to your door contain no added salt. But why?

Top reasons why meal planning can help people stay on track with their nutrition goals all week long.

If you’re vegetarian, chances are you get asked, How do you get enough protein?, a lot. So how much protein do you need to maintain a healthy diet and how can Fresh Meal Plan help?

If you checked out our meal plans, you’ll see that we offer the Paleo and Paleo XL – the ultimate caveman plans made fresh and delivered right to your door. But what is the Paleo diet and why can it work for you?

We know cravings for sweets are hard to ignore. So why suffer? Instead, give into cravings the healthy way with some of these foods.

Fresh Meal Plan is rated NUMBER 1 by Blogger Local in its latest review titled, “Top 10 Best Meal Delivery Services & Online Meal Kit Companies 2018.”

How to register and submit your first Fresh Meal Plan order.

How does Fresh Meal Plan work for you? It’s simple, really. We do the shopping, prep work, cooking, plating and delivery.

Whether you’re a working professional, a health-focused gym enthusiast or simply struggling to cook for one without wasting food, Fresh Meal Plan is your solution.