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Lean and Mean XL

A consistent weekly menu with very little deviation from simple foods and ingredients. Contest Prep is utilized for amateur and professional level competitive male and female bodybuilders.

*Please note that snacks and breakfasts are not available for this plan. However, you CAN select snacks and breakfasts from other plans as a la carte items when picking your meals.

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Angus Burger with Brown Rice

422 Calories, 53g Protein, 30g Carbs, 10g Fats

Basil Grilled Chicken

275 Calories, 46g Protein, 16g Carbs, 3g Fats

Blackened Grilled Chicken

383 Calories, 44g Protein, 45g Carbs, 3g Fats

Lemon Pepper Cod

383 Calories, 44g Protein, 45g Carbs, 3g Fats

Lemon Thyme Chicken

327 Calories, 46g Protein, 29g Carbs, 3g Fats

Salmon Burger with Asparagus

516 Calories, 47g Protein, 28g Carbs, 24g Fats