A consistent weekly menu with very little deviation from simple foods and ingredients. Contest Prep is utilized for amateur and professional level competitive male and female bodybuilders.
*Please note that snacks and breakfasts are not available for this plan. However, you CAN select snacks and breakfasts from other plans as a la carte items when picking your meals.
331 Calories, 45g Protein, 30g Carbs, 3g Fats
446 Calories, 57g Protein, 32g Carbs, 10g Fats