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Lean and Mean XL

A consistent weekly menu with very little deviation from simple foods and ingredients. Contest Prep is utilized for amateur and professional level competitive male and female bodybuilders.

*Please note that snacks and breakfasts are not available for this plan. However, you CAN select snacks and breakfasts from other plans as a la carte items when picking your meals.

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Baked Fish Selection

331 Calories, 45g Protein, 30g Carbs, 3g Fats

Basil Grilled Chicken

247 Calories, 39g Protein, 12g Carbs, 5g Fats

Basil Grilled Chicken

247 Calories, 39g Protein, 12g Carbs, 5g Fats

Blackened Grilled Chicken

390 Calories, 39g Protein, 46g Carbs, 4g Fats

Blackened Grilled Chicken

390 Calories, 39g Protein, 46g Carbs, 4g Fats

Broiled Sirloin Steak

446 Calories, 57g Protein, 32g Carbs, 10g Fats

Ready For Fitness by The Forkful?