Need help in overcoming the challenge of getting your workouts in while dashing through the snow (and air)? Here are the best body weight exercises you can do while traveling:
There are so many push-up variations you can use while traveling to strengthen, build and tone your upper body muscles, which makes the push up one of the most common and versatile body weight exercises around.
Burpees are excellent for burning calories and conditioning your body for endurance. Best of all, they’re portable and require no equipment.
3. Mountain Climbers
Mountain climbers work several joint muscles simultaneously. Not only are they great for building lower-body strength, but it helps improve your cardiovascular health.
4. Bear Crawls
Bear Crawls work multiple joints through their full range of motion and challenge other lesser used joints and muscles to engage in order stabilize the body as it moves along the ground.
The plank is a great exercise for strengthening your deep inner core. But your form has to be on point if you want to see results with this body weight exercise.
6. Wall Sit
Want to sculpt your thighs, hips, calves, and lower abs? Say hello to the wall sit - and often. This exercise is easy on your knees and back and can be done by anyone.
7. Lunge Jumps
Lunge jumps can help you run faster, jump higher and burn more calories. Try adding lunge jumps to your leg routine to grow your leg muscles.
If you want in on the secret for stronger hips and thighs, then do squats to get in better shape in no time. Squats strengthen all the muscles in your hips and thighs while developing core stability.
9. Calf Raises
The calves may very well be among the tougher muscle groups to develop. The standing calf raise improves balance and offers better ankle stability that can assist in keeping you resistant to injuries.
The Superman is an effective way to strengthen your lower back and tone your glutes. This exercise only requires your body weight - no equipment necessary.
Which body weight exercises you like to do while traveling? Share below!