If you’re like the average working American, you spend the majority of your waking hours at work. Whether you’re finding it difficult to manage your stress or you’re looking for a way to become more productive in your role, you’re not alone.
There are many “quick fixes” to increasing productivity in the workplace, such as turning off your email, drinking another cup of coffee, or taking fewer meetings. But these ideas are just that: quick fixes. One of the most sustainable ways to increase efficiency, encourage wellness, and manage stress in the workplace is to incorporate a meditation or yoga practice into your day and establish mental resilience!
Beat the Stress: Yoga in the Workplace
Stress can have enormous impacts on your short-term and long-term wellness. According to Healthline, stress—especially chronic stress—negatively affects your ability to control your emotions and can promote disease, cause damage to your heart health, and weaken your immune system.
Yoga as a form of fitness can increase your body’s ability to respond to stress more effectively, reducing your heart rate, stabilizing your blood pressure, and easing other manifestations of anxiety. In addition, yoga and meditation can help you learn more about yourself and your body, leading you to develop a certain level of intuition that leads to an even-keeled reaction to normally overwhelming or frustrating situations.
Give Mindfulness a Try
Many yogic poses can be discreetly done right at your desk, making it hard not to implement them into your workday. Some that you may want to try are neck rolls, the cat-cow stretch (yes, you can do this in your office chair!), and a seated spinal twist. All of these poses get your blood flowing in a way that is compassionate to your body while also giving you a much-needed break in your busy schedule.
When it comes to mindfulness, you can meditate on your own or with an instructor in a group setting. If you’re new to meditation or would like some guidance through the process, there are plenty of apps that make getting into this newfound practice even simpler. When in doubt, just close your eyes and focus on your breathing for a few minutes, and you’ll notice a significant difference in your mental clarity and stress level.
The Impact of Meditative Practices
There’s no question that today’s work environment has seen increased pressure and demands on a person’s mental and physical well-being. According to a study published in Emerald Insight, a group that participated in mindfulness training at work experienced increased observational abilities. The benefits are countless but include making better decisions, being more productive, and having a more positive outlook—all because of a small addition to your routine at work.
You won’t be the only one that benefits from a work culture that values mindfulness practices. A company that encourages meditation and yoga as an employee benefit will not only see an improvement in staff satisfaction but will also see a positive impact on efficiency, resiliency, and creativity.
A physical practice is made even more effective when coupled with a nourishing diet. Add delicious, healthy meals to your lifestyle with the help of Fresh Meal Plan! Fresh Meal Plan offers a variety of premade meals delivered right to your door, making wellness and healthy eating simple.