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Fresh Meal Plan is a meal plan delivery service that delivers fresh prepared meals straight from our kitchen right to your door. Our meals are fresh, never frozen and contain balanced proteins, vegetables and complex carbohydrates that are catered to your specific needs. Co-founded by a CIA-trained chef and a body-building fitness enthusiast, Fresh Meal Plan offers fully cooked meals that simply need to be reheated and are ready to serve. We take the time for planning, shopping, and prep out of your week!


Choose from 6,10,14 meals per week to start

Select a default plan ranging from paleo, traditional, keto, lean and mean or vegan (this will be your default if you choose not to select your meals for the week)

You are billed for your first order at sign up.

After the first week you are billed on Fridays for local South Florida or Monday’s for national shipments outside of South Florida.

Meals are shipped via carrier (or contact free delivery in local south Florida) on a weekly basis for your active account.

Since your account is weekly, manage your account, pause your account and select your meals by downloading our app or logging into your account through the Fresh Meal Plan website within the weekly deadlines for upcoming shipments.

It’s easy! Simply click “Sign Up”, select your desired service (subscription or a la carte) and follow the steps. You will be brought to the menu where you can select your first week of meals, and you are ready to receive your first shipment! Download the app to access and manage your future orders.

The continental U.S.

National (48 States via carrier)

The menu is available Monday at 12am EST and closes Sunday at 11:59pm EST, for orders to ship the following Thursday. Orders received after that period will be for the following week.

Local (South Florida from Orlando to Miami Dade County)

The menu is available Thursday at 6:01pm and closes the following Thursday at 6pm EST for orders for the following Monday. Orders received after that period will be for the following week.

Absolutely! By clicking on the “food” section of the website you can actually view our current week’s menu! Our menus change every week, so if you see a meal you like make sure to sign up and order before the menu changes!

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