You’ve heard the buzz. Intermittent fasting can help you lose weight, boost your immune system, improve your heart health, and even lower your risk of cancer. But what is it? And, more importantly, are the claims true?
Plenty of studies indicate that fasting diets can help press the reset button on your body’s many functions. Curious? We’ve broken down what you need to know when it comes to intermittent fasting.
The Lowdown on Intermittent Fasting
There are many schools of thought with intermittent fasting. First, there's the 5-2 fast, where you eat for 5 days and fast for 2 complete days on a recurring weekly basis. Another method is to alternate between a day of eating and a day of fasting. Generally, you continue this cycle for as long as possible. The usual method, and the one that we recommend, is fast for 12-16 hours to allow your body to stay nourished every day while still reaping the benefits of fasting.
We all know that eating late at night is never good for you. Biologically, it makes sense to curb the late-night snacking. According to Paolo Sassone-Corsi, the director of the Center for Epigenetics and Metabolism at the University of California, Irvine, in a New York Times article, “eating at the wrong time of day places similar strain on the organs involved in digestion, forcing them to work when they are programmed to be dormant, which can increase the risk of disease.”
Intermittent fasting is not just a fad. While most people focus primarily on weight goals, endurance, or even heart health when it comes to choosing and maintaining a diet, immunity is an often overlooked aspect of your health that can be boosted as a result of fasting. Stop getting sick every year and boost your immune system by adopting intermittent fasting. You can even reduce your risk for type 2 diabetes, Alzheimer’s disease, and auto-inflammatory disorders.
That said, it’s highly likely you’ll notice a difference in the mirror as well. According to a review in Medical News Today, intermittent fasting can produce significant weight loss effects. That is largely due to more conscious eating, lower calorie intake, and an indication that glucose metabolisms become more stable.
Meal Prep: Incorporating Fasting into Your Life
Scheduling meals is a very important aspect of intermittent fasting. It’s common to notice that meals begin to leave you feeling full for longer, leaving you satisfied with keeping meals simple. Some examples of healthy, nourishing foods to incorporate into your new intermittent fasting plan involve plenty of healthy greens, fats, and proteins to ensure that you’re getting the vitamins and nutrients that you need to keep you fueled.
Intermittent fasting, as you’d expect, takes some commitment in order to successfully see results. With help from Fresh Meal Plan, we can determine the best plan to fit your needs, goals, and lifestyle to ensure that you get the most out of your food. Check out our website to see which plan is best for you!
Please note: Some select individuals should think twice before starting a dramatic diet change. Please consult your doctor before doing so.