Effective nutrition that doesn’t mess around
Fresh Meal Plan was founded by a professional bodybuilder. Introducing our Lean and Mean weekly meal plan – specifically designed to meet the nutritional needs of amateur and professional-level competitive male and female bodybuilders.
Baked White Fish
Chopped Sirloin Burger
Grilled Lemon Chicken
Herb Rubbed Chicken Breast
Pan Seared Turkey Medallions
- Exotic Vegetables
Farm fresh vegetables are rich
in antioxidants and vitamins,
and loaded with health benefits
- Lean Protein
High-quality, never frozen lean
proteins help build muscle mass
and promote weight loss
- Complex Carbohydrates
Healthy starches and whole
grains provide your body with
About the Program
Calories:About 450 per serving
Protein:About 60-65 grams per serving
Carbs:Around 30-35 grams per serving
Fats:Almost all meals less than 8 grams per serving
Simple foods. Basic ingredients. Made for freshness and, above all else, results.
But then again, it doesn’t do anything weakly.
Our Lean & Mean plan is designed for serious professional bodybuilders. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.
Our Lean & Mean meals:
- Contain about 450 calories
- Never frozen or canned
- Designed for professional bodybuilders
- High in protein, low in fats
- Menu does not change weekly like other plans
Each Lean & Mean meal includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen. Lean & Mean is a fresh food delivery plan you will love.