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Effective nutrition that doesn’t mess around

Fresh Meal Plan was founded by a professional bodybuilder. Introducing our Lean and Mean weekly meal plan – specifically designed to meet the nutritional needs of amateur and professional-level competitive male and female bodybuilders.

Baked White Fish

Chopped Sirloin Burger

Grilled Lemon Chicken

Herb Rubbed Chicken Breast

Pan Seared Turkey Medallions

  • Exotic Vegetables

    Farm fresh vegetables are rich
    in antioxidants and vitamins,
    and loaded with health benefits

  • Lean Protein

    High-quality, never frozen lean
    proteins help build muscle mass
    and promote weight loss

  • Complex Carbohydrates

    Healthy starches and whole
    grains provide your body with

About the Program

  • Calories:
    About 450 per serving
  • Protein:
    About 60-65 grams per serving
  • Carbs:
    Around 30-35 grams per serving
  • Fats:
    Almost all meals less than 8 grams per serving

Simple foods. Basic ingredients. Made for freshness and, above all else, results.

But then again, it doesn’t do anything weakly.

Our Lean & Mean plan is designed for serious professional bodybuilders. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.

Our Lean & Mean meals:

  • Contain about 450 calories
  • Never frozen or canned
  • Designed for professional bodybuilders
  • High in protein, low in fats
  • Menu does not change weekly like other plans

Each Lean & Mean meal includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen. Lean & Mean is a fresh food delivery plan you will love.

Sign Up Today

Read About Our Other Plans









Paleo XL


Traditional XL




   Weekly Delivery Cust: True

   Meal Selection Deadline Date is: 2019-11-18 00:00:00

   Meal Selection Next Delivery Date is: 2019-11-21 00:00:00

  Meal Selection Time Left for Meal Selection: 11/20/2019 12:00:00 PM

  Meal Selection Cut off Date: 11/18/2019 12:00:00 AM

   Allowed Week Days: Sunday,Monday,Wednesday,Thursday,Friday,Saturday

   Can Place Order: No

   Meal Selection Starts From: 2019-11-20 12:00:00

   Plate: 1 Date: 2019-11-18 00:00:00

   Plate: 2 Date: 2019-11-21 00:00:00

   Customer Plan Id: 0

   Server Name: FMP-WEB-02

   Zone: default

   Zone: fl

   Zone: ga

   Zone: nc

   Zone: sc

   Zone: sixmeal

Is 5 meal plan: False

Is 6 meal plan: False

New Customer Start Date: 11/21/2019 12:00:00 AM
Current Site : NE
Current Site From DB : NE
Current Date: 11/18/2019 8:01:14 AM