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Effective nutrition that doesn’t mess around

Fresh Meal Plan was founded by a professional bodybuilder. Introducing our Lean and Mean weekly meal plan – specifically designed to meet the nutritional needs of amateur and professional-level competitive male and female bodybuilders.

Baked White Fish

Chopped Sirloin Burger

Grilled Lemon Chicken

Herb Rubbed Chicken Breast

Pan Seared Turkey Medallions

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  • Exotic Vegetables

    Farm fresh vegetables are rich
    in antioxidants and vitamins,
    and loaded with health benefits

  • Lean Protein

    High-quality, never frozen lean
    proteins help build muscle mass
    and promote weight loss

  • Complex Carbohydrates

    Healthy starches and whole
    grains provide your body with
    energy

About the Program

  • Calories:
    About 450 per serving
  • Protein:
    About 60-65 grams per serving
  • Carbs:
    Around 30-35 grams per serving
  • Fats:
    Almost all meals less than 8 grams per serving

Simple foods. Basic ingredients. Made for freshness and, above all else, results.

But then again, it doesn’t do anything weakly.

Our Lean & Mean plan is designed for serious professional bodybuilders. Unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.

Our Lean & Mean meals:

  • Contain about 450 calories
  • Never frozen or canned
  • Designed for professional bodybuilders
  • High in protein, low in fats
  • Menu does not change weekly like other plans

Each Lean & Mean meal includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen. Lean & Mean is a fresh food delivery plan you will love.

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Read About Our Other Plans

Traditional

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Paleo

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Signature

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Vegetarian

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Paleo XL

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Traditional XL

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Ketogenic

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