Our flagship 40/30/30 meal plan, serving delicious gourmet-style fare in healthy, calorie-controlled portions that are well balanced with lean proteins for muscle, complex carbohydrates for energy, and fibrous vegetables for metabolism.

Full of lean proteins (like salmon and buffalo), fibrous vegetables, and include nuts and seeds for essential fatty acids. This plan is low in complex carbohydrates, sodium, cholesterol, and saturated fat.

Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.

Designed for those who don’t eat meat, but still want healthy, balanced vegetarian food with lots of delicious variety. This plan also includes limited meal options with egg, dairy, and seafood proteins.

Designed for serious professional bodybuilders and unlike our other menu plans, Lean & Mean does not rotate or change on a weekly basis. This plan includes large portions of protein, limited complex carbohydrates, and few fats.

The XL version of our plans features the same delicious gourmet-style fare in healthy, calorie-controlled meals with double portions of proteins.