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Summer is Here!

Summer is Here!

How to Stay Healthy – Exercise Regularly and Eat Well-Balanced Meals

The temptation of summer lights a fire for healthy eating and exercise. This passion is fueled primarily with the desire to look good in a swimsuit, but a healthful lifestyle is important year-round – no matter what the motivation.

We all know that healthy eating and exercise are important, yet there seems to be one overarching reason why the majority of America lacks in this department: time. We are all busy – work, hobbies, homelife, and school all compete for our time and energy.  But it does not have to be all or nothing. The 80/20 rule works well in many aspects of life but is particularly helpful when applied to exercise and nutrition. The initial goal with both should be to acquire a routine. By eating healthy and exercising 80 percent of the time, you can see results and take the necessary steps needed to solidify these changes as a lifelong lifestyle approach.

But that does little to solve the time issue – the one thing that keeps most Americans from exercising and eating healthfully throughout the day. Many experts recommend rising early and getting 15 to 20 minutes of exercise in first thing, then breaking a full workout up into 20-minute increments throughout the day – taking breaks as needed. Others who are trying to get into the swing of a workout regimen find that joining a class where they can be held accountable is the best fit. Either way, once exercise becomes a part of your daily routine, and you feel the benefits of regular exertion, you will settle into a habit.

For the majority, healthy eating is a harder puzzle to solve. Meal prep and grocery shopping seem like endless chores, and many Americans know very little about the types of food that are best for the human body. This is where Fresh Meal Plan can help. Fresh Meal Plan offers a variety of menu options, all specially designed to help you meet fitness goals and fuel your lifestyle. Meals are delivered directly to your door, ready to heat and eat. There is absolutely no prep or clean up – leaving you empty of excuses, and with a belly full of healthy food.

Visit Fresh Meal Plan today to review the menu, and stick with a healthy routine, long after the swimsuit is packed away for winter.



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