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Our Traditional Meal Plan is our flagship choice – delicious & nutritious!  Fresh Meal Plan’s Executive Chef, Patrick Delaney, created the menu of healthy, portion-controlled meals to be tasty and satisfying. 

The well-balanced meals are:

  • under 500 calories with lean proteins for muscle restoration + complex carbohydrates for energy + fibrous vegetables for metabolism
  • low in sodium, cholesterol and saturated fat
  • without artificial additives or preservatives and have no added sugar
  • never frozen or canned


The meal plan comes with all of the nutrient benefits for your health from eating real fresh food and clean ingredients.  By following the program, customers can achieve weight loss/BMI loss & maintenance and even muscle gain as part of an active lifestyle.

You won’t believe healthy eating could taste so good!

Price: Weekly Traditional Meal Plans start in price at $109 per week for 10 meals (lunch & dinner!) That’s less than $11/meal with no grocery shopping or cooking and it’s delivered to your door!

Want double protein to add muscle through additional protein intake as a complement to your workout and training regimen? Check out the Traditional XL Plan.

Lookout for our online Nutrition/Macros calculator to track your weekly caloric and macros (protein, fat, carbs) intake!  You can pair this up with your favorite activity tracker and calorie counter.

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Banana Hazelnut French Toast

389 Calories, 28g Protein, 40g Carbs, 13g Fats

BBQ Roast Beef Onion Roll

300 Calories, 30g Protein, 29g Carbs, 7g Fats

Berry Red Velvet Pancakes

388 Calories, 29g Protein, 41g Carbs, 12g Fats

Bison Burger Club

484 Calories, 41g Protein, 26g Carbs, 24g Fats

Bison Burger Club

484 Calories, 41g Protein, 26g Carbs, 24g Fats

Blueberry Blintzes

364 Calories, 26g Protein, 38g Carbs, 12g Fats

Ready For Fitness by The Forkful?