Chat Now


Our Traditional Meal Plan is our flagship choice – delicious & nutritious!  Fresh Meal Plan’s Executive Chef, Patrick Delaney, created the menu of healthy, portion-controlled meals to be tasty and satisfying. 

The well-balanced meals are:

  • under 500 calories with lean proteins for muscle restoration + complex carbohydrates for energy + fibrous vegetables for metabolism
  • low in sodium, cholesterol and saturated fat
  • without artificial additives or preservatives and have no added sugar
  • never frozen or canned


The meal plan comes with all of the nutrient benefits for your health from eating real fresh food and clean ingredients.  By following the program, customers can achieve weight loss/BMI loss & maintenance and even muscle gain as part of an active lifestyle.

You won’t believe healthy eating could taste so good!

Price: Weekly Traditional Meal Plans start in price at $109 per week for 10 meals (lunch & dinner!) That’s less than $11/meal with no grocery shopping or cooking and it’s delivered to your door!

Want double protein to add muscle through additional protein intake as a complement to your workout and training regimen? Check out the Traditional XL Plan.

Lookout for our online Nutrition/Macros calculator to track your weekly caloric and macros (protein, fat, carbs) intake!  You can pair this up with your favorite activity tracker and calorie counter.

View as Grid List
Sort by
Display per page

Arizona Grilled Chicken Melt

374 Calories, 35g Protein, 36g Carbs, 10g Fats

Banana Hazelnut Pancakes

329 Calories, 24g Protein, 38g Carbs, 9g Fats

BBQ Roast Beef Sandwich

250 Calories, 23g Protein, 26g Carbs, 6g Fats

Bison Burger Club

484 Calories, 41g Protein, 26g Carbs, 24g Fats

Bison Burger Club

484 Calories, 41g Protein, 26g Carbs, 24g Fats

Bistro Steak Dip

382 Calories, 36g Protein, 37g Carbs, 10g Fats

Ready For Fitness by The Forkful?