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Our Traditional Meal Plan is our flagship choice – delicious & nutritious!  Fresh Meal Plan’s Executive Chef, Patrick Delaney, created the menu of healthy, portion-controlled meals to be tasty and satisfying. 

The well-balanced meals are:

  • under 500 calories with lean proteins for muscle restoration + complex carbohydrates for energy + fibrous vegetables for metabolism
  • low in sodium, cholesterol and saturated fat
  • without artificial additives or preservatives and have no added sugar
  • never frozen or canned


The meal plan comes with all of the nutrient benefits for your health from eating real fresh food and clean ingredients.  By following the program, customers can achieve weight loss/BMI loss & maintenance and even muscle gain as part of an active lifestyle.

You won’t believe healthy eating could taste so good!

Price: Weekly Traditional Meal Plans start in price at $109 per week for 10 meals (lunch & dinner!) That’s less than $11/meal with no grocery shopping or cooking and it’s delivered to your door!

Want double protein to add muscle through additional protein intake as a complement to your workout and training regimen? Check out the Traditional XL Plan.

Lookout for our online Nutrition/Macros calculator to track your weekly caloric and macros (protein, fat, carbs) intake!  You can pair this up with your favorite activity tracker and calorie counter.

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Wild Berry Waffle Eggwich

286 Calories, 20g Protein, 38g Carbs, 6g Fats

Wild Berry Waffle Eggwich

286 Calories, 20g Protein, 38g Carbs, 6g Fats

Cheese Blintzes with Wild Blueberry Sauce

346 Calories, 16g Protein, 39g Carbs, 14g Fats

Chicken Bruscetta

496 Calories, 44g Protein, 53g Carbs, 12g Fats

Chicken Burrito Bowl

372 Calories, 33g Protein, 42g Carbs, 8g Fats

Chicken Parmesan

492 Calories, 43g Protein, 62g Carbs, 8g Fats